8 Days / 7 Nights Yoga Therapy & Naturopathy Retreat Bangalore, India

#578, 4th G Cross, Sai baba temple road, HMT Layout, CBI Main Road, RT Nagar, Bengaluru, Karnataka – 560032

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Experience Overview

8 Days Yoga & Naturopathy Retreat is organized by Shathayu Ayurveda Bangalore.  Shathayu Ayurveda is located in a dreamlike setting surrounded by hills on 3 sides and overlooking a lake on the other. The therapy sessions include Breathing Exercises (Pranayama), Physical Postures (Asana), Meditation and Guided relaxation. Some of the things you might experience in this yoga therapy retreat are

  • 3 Sessions of Naturopathy Treatments (60 mins each)
  • Daily Yoga and Meditation Classes to ease your mind and soul
  • Satwik breakfast, lunch and dinner

Experience Highlights

  • 8 Days Yoga Therapy & Naturopathy Package
  • 7 nights Accommodation
  • Satvik Breakfast Lunch and Dinner
  • Yoga Session (60 mins Daily)
  • Meditation Session (30 mins Daily)
  • 3 Sessions of Naturopathy Treatments (60 mins each)
  • Doctors Consultation
  • Traditional tea/ coffee snacks every evening
  • Pickup and Drop from the Airport

Language

English

About the center

Shathayu Ayurveda Clinic RT Nagar Bengaluru, India

Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance. Panchakarma is a five-fold therapy; it is highly individualized based on the needs of the individual depending on the Ayurvedic constitutional type, doshic imbalances, age, digestive strength, immune status, and many other factors.
The scope of Panchakarma treatments are well known for its preventive, curative and rejuvenation action. Ayurveda classics have mentioned multidimensional actions like, it removes toxins out of the body, helps in treating the disease conditions, improves metabolism, nourishes the body and if taken regularly in a proper way it helps to increase the lifespan of an individual.

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Food Overview


 

  • Satwik breakfast lunch and dinner
  • Unlimited supply of herbal-water
  • Traditional tea/coffee snacks every evening
  • Traditional welcome drink on arrival

What is Included

  • 8 Days Yoga Therapy & Naturopathy Package
  • 7 Nights Accommodation
  • Satvik Breakfast, Lunch and Dinner
  • Traditional welcome drink on arrival
  • Traditional tea/ coffee snacks every evening
  • Doctors Consultation
  • Yoga Session (60 mins Daily)
  • Meditation Session (30 mins Daily)
  • Customized Yoga Session (60 mins Daily)
  • 3 Sessions of Naturopathy Treatments (60 mins each)
  • Daily allotment of in-room mineral-water [1 per person per day max of 2 bottles per room per day]
  • Unlimited supply of herbal-water
  • Usage of Facilities (Swimming, Hiking, Cycling, Indoor Games) at the Retreat
  • Return Airport Transfers

What is not Included

  • Visa & Tickets
  • Travel Insurance
  • Personal Expenses