Join us in this 8 day All inclusive retreat based at Suryalila, in the sunny Andalusian countryside, where we will journey through the elements combining yoga, dance & movement, connecting to Mother Earth with a nature hike, bathe in waterfalls and be nourished with yummy plant based food.
Through daily practices of Yoga, Embodied Movement, Dance & Meditation I will share with you my passion for healing, unlocking & EXPANDING through movement, to be the best version of YOU.
Find new awareness & confidence in how you move and embrace your uniqueness! Learn how to develop a movement practice that is in tune with YOUR body, YOUR needs and YOUR natural rhythyms, that you can take BEYOND the mat to create new & lasting healthy habits in life.
Full itinerary
Day 1: Welcome
15:00 - Check in (feel free to arrive from 12:00)
17:00 - Welcome Circle
18:00 - Gentle Hatha practice
19:30 - Dinner
21:00 - Connection time - with each other, yourself or nature!
Day 2: Earth
08:00 - Morning yoga flow – earth element
09:30 - Breakfast
10:30 - Local Nature Walk
13:30 - Lunch
Free time to Siesta / Journal / Enjoy the pool / Book a Massage
17:00 - Embodied movement & dance flow (earth element)
19:00 - Dinner
20:30 - Yoga Nidra
Day 3: Water
08:00 - Morning yoga flow – water element
09:30 - Breakfast
10:30 - Nature walk to waterfalls
13:30 - Lunch
Free time to Siesta / Journal / enjoy the pool / book a massage
17:00 - Embodied movement & dance fow
19:00 - Dinner
20:30 - Yin / Restorative - surrendering
Day 4: Fire
08:00 - Morning yoga flow (fire & air element)
09:30 - Breakfast
11:00 - Find Your Fire!
Exercises for identifying & letting go of self limiting beliefs, finding your fire, releasing & expressing, losing inhibitions. Journalling &/or Group Work/Sharing.
13:30 - Lunch
Free time to Siesta / journal / enjoy the pool / book a massage
19:00 - Dinner
20:00 - Eco sauna
Day 5: Air
08:00 - Morning yoga flow (Air Element)
09:30 - Breakfast
11:00 - Free time for self compassion! - Massage or "Me time"
13:30 - Lunch
17:30 - Embodied movement & dance (Air Element)
19:00 - Dinner
20:00 - Free evening - star gaze, relax, take a walk or visit local village
Day 6: Space
08:00 - Morning yoga flow (Space Element)
09:30 - Breakfast
11:00 - Free time for SPACE - relax by the pool, journal massage, excursion to local towns/beach also available
13:30 - Lunch
17:30 Heart Opening Yin
19:00 Dinner
20:30 Cacao & fire ceremony
Day 7: Integration
08:00 Morning yoga & movement flow (5 elements flow) & closing circle
09:30 Breakfast
11:00 Check out!
Join us in this 8 day All inclusive retreat based at Suryalila, in the sunny Andalusian countryside, where we will journey through the elements combining yoga, dance & movement, connecting to Mother Earth with a nature hike, bathe in waterfalls and be nourished with yummy plant based food.
Through daily practices of Yoga, Embodied Movement, Dance & Meditation I will share with you my passion for healing, unlocking & EXPANDING through movement, to be the best version of YOU.
Find new awareness & confidence in how you move and embrace your uniqueness! Learn how to develop a movement practice that is in tune with YOUR body, YOUR needs and YOUR natural rhythms, that you can take BEYOND the mat to create new & lasting healthy habits in life.
Our bodies get used to the same patterns & the same movements, day after day, we can become unaware and “stuck” in our ways... physically, emotionally and energetically. This practice is a combination of different conscious movements, moving the body in ways we just don’t get to do with other forms of exercise (even yoga!)
We will explore movements in a fun & dynamic way, a combination of body isolation, dance, martial arts, yoga, mindful exercises & intuitive motions from animalistic, to sensual, to childlike & playful flow, dance & find freedom through movement.. a mix of all kinds of crazy, conscious, fun stuff to move in YOUR way, for YOUR body, building connection with our true Self and others.
Highlights:-
Onsite is a permaculture organic farm where the majority of your food is grown! Which is then lovingly prepared in their organic plant-based, vegan and vegetarian kitchen, by world-class chefs.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
