You will explore the fundamentals of the practice of Vinyasa Yoga. Get ready to raise your awareness and activate every muscle in your body while improving your strength, flexibility and endurance.
You will learn to move effectively and confidently through asanas. Understanding how your body works, the purpose of each posture and how to practice safely. You will receive instructions and an intuitive alignment that will inspire you to keep moving on the mat.
Inneris' job as a Yoga teacher is to support and develop your tools and innate creativity to achieve what you want to become. The union of Yoga and Mindfulness as a tool to change your life: find your purpose, feel full and be able to apply it to your day to day. Come to the stunning island of Lanzarote, where you will be lucky to live, love and dream, to live a holistic, unique and unforgettable experience.
Tuesday 5:00 p.m.-6:30 p.m. - Beginners (Wake up)
Tuesday 6:30 p.m.-8:00 p.m. - Intermediate (Rejuvenate)
Wednesdays 5:00 p.m.-6:30 p.m. - All levels (Wake up)
Thursdays 5:00 p.m.-6:30 p.m. - Beginners (Wake up)
Thursdays 6:30 p.m.-8:00 p.m. - Intermediate (Rejuvenate)
Online School (Receive your recorded classes)
Full attention or mindfulness helps us calm down and focus on the present moment. By practicing mindfulness we learn to observe our thoughts and emotions without judging them. This practice brings multiple benefits: it reduces stress, anxiety and depression, improves sleep and concentration, increases compassion and helps you connect with yourself.
At Inneris we teach guided mindfulness sessions so that you learn to incorporate mindfulness into your daily life. Through simple breathing exercises, meditation and gentle yoga, we become aware of the here and now, release intrusive thoughts of the past and future, and focus our mind on the present moment. Integrate it into your routine and discover a new way of living.
Balance your mind and body with yoga and meditation
Emotional health is key to our general well-being. Stress, anxiety and negative emotions affect both the body and the mind. Practicing yoga and meditation helps you release tension, calm your mind and cultivate positive emotions. By focusing on the present moment, you achieve optimal balance between mind and body.
Achieve inner harmony through mindfulness
Mindfulness and self-knowledge are essential to achieve inner balance. We are often disconnected from ourselves, yoga and meditation help us connect with our being. Through these ancient practices we become aware of our body and mind, we reduce stress and mental distractions. We thus achieve a lasting state of peace and harmony.
Services:-
Adult Yoga Classes
Kids Yoga Classes
Online Yoga Classes
Yoga Life Coach
Highlights:-
Food and drinks are not included. There are kitchens and shops nearby as well as places to eat near the house.
