Eco Detox welcomes you to discover this eight-day bilingual detox retreat in Barcelona, Spain. Designed by the team of professionals of Eco Detox, you will live the fast beyond a cycle of seven days and thus strengthen its effects.
Fasting makes it possible to eliminate all those harmful substances that we accumulate over the years due to bad health habits and excesses in our diet, both physically and emotionally.
07:00 - 08:30 - Sungazing and Sadhana
09:00 - Detox juice
10:00 - 11:30 - Mindfulness walk in silence (forest bathing)
12:00 - 13:30 - Yoga class
13:30 - Detox juice
16:00 - 17:30 - Workshop: 5Rhythms, Family Constellations, art therapy meditation, nutrition talk etc
20:00 - Broth
20:30 - 22:00 - Documentary
22:30 - Lights out
Fasting makes it possible to eliminate all those harmful substances that we accumulate over the years due to bad health habits and excesses in our diet, both physically and emotionally.
Purifies the body and cleanses your skin
During the Detox process our skin has a rest that provides the possibility for the regeneration of many of its cells, generating a process of cleansing and skin renewal.
A day of retreat with eco-detox
Conscious hiking, yoga, meditation, dance, talks, natural therapies, discover everything you can do on an eco-detox day.
The Eco-detox by excellence, our most recommended program.
Designed by the professionals of Eco-Detox so that you can live the fast beyond a cycle of 7 days, and thus strengthen its effects.
Advice during fasting:-
It is recommended but by no means obligatory to participate in the yoga, movement, and breathing classes. Not only do they help to activate those parts of the body that are working on cleansing in a relaxed manner, but they also help with emotional release, help you to reconnect to your essence, and create unique bonds with the rest of the group. They encourage you not to fall into the temptation of spending too many hours lying down. If you cross the threshold of fatigue, the body responds with a proactive attitude. It is advisable to take a rest during the fast, we encourage you to listen to what your body needs and make time for moments of silence and stillness.
This is also a time to rest the body and switch off from the stresses and constant doing of everyday life. Smoking is in contrast to this detox process and we encourage you to cut down or stop during the retreat. However, if this causes more stress and you do want to smoke, you need to do it outside the grounds of the house. The use of mobile phones should be limited during the retreat. We encourage the cleansing process to also be accompanied by a digital detox.
Highlights:-
You can choose between 3 programs at the retreat - from either smoothies (juices with the pulp) or detox juices without the pulp, or water. All programs are served with an organic vegetable broth for dinner. All of the ingredients are 100 percent organic and local.
The following foods are included:
The following drinks are included:
