In this Yin yoga teacher training, explore traditional Chinese medicine (TCM), the fascias and acupressure points to restore and balance the flow of energy in the body and mind and look into imbalances with a holistic approach according to TCM. Enjoy warm days between the cooler mornings and nights at this very special time of year.
This 50-hour Yin yoga teacher training course explores the practice and teachings of Yin yoga from a functional approach of how you adapt the pose to each individual. You will explore the foundational theory of acupressure and fascia fundamentals, and how you can stimulate acupressure and trigger points through Yin yoga asanas. In short, you will learn how Yin yoga works and how to combine it with acupressure points to teach deeper, richer, and enhanced Yin yoga classes. Acupressure is a form of touch therapy that utilizes the principles of acupuncture and Chinese medicine.
08:00 - 09:30 - Meditation and Vinyasa yoga practice
09:30 - 10:00 - Breakfast groups
10:30 - 12:20 - Theory class
12:30 - 13:30 - Philosophy class
13:30 - 15:00 - Lunch and rest
15:00 - 15:30 - Office hours (when announced)
15:30 - 17:25 - Asana lab class
17:30 - 19:00 - Yin practice
19:00 - Dinner
20:00 - 22:00 - Evening sessions (when announced)
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This 50-hour Yin yoga teacher training course explores the practice and teachings of Yin yoga from a functional approach of how you adapt the pose to each individual. You will explore the foundational theory of acupressure and fascia fundamentals, and how you can stimulate acupressure and trigger points through Yin yoga asanas. In short, you will learn how Yin yoga works and how to combine it with acupressure points to teach deeper, richer, and enhanced Yin yoga classes. Acupressure is a form of touch therapy that utilizes the principles of acupuncture and Chinese medicine.
In acupressure, the same points on the body are used as in acupuncture but are stimulated with finger or ball pressure instead of with the insertion of needles. Acupressure is used to relieve a variety of symptoms and pain. Acupressure techniques are fairly easy to learn and have been used to provide quick, cost-free, and effective relief from many symptoms. This training is designed to put you in the role of a student, applying the concepts of Yin yoga and acupressure to your own personal practice. In this training, you will explore Eastern philosophy, Yin yoga, fascias, acupressure techniques, and asana clinic.
Highlights:-
Suryalila pride themselves on their outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. They are working towards supplying more and more of the produce needs from their own organic garden!
Vegetarian kitchen
The Suryalila Kitchen specializes in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from their own happy chickens.
They regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let them know.
Amrita Cafe
Amrita bar is a vibrant addition to the Retreat Centre. They offer a menu of cold-pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha, and health-conscious hot drinks such as spicy Indian Chai, Vegan Bulletproof coffee, Ceremonial cacao, Mocacao, and Golden Milk, which contains a super-healthy blend of spices.
Indoor and Outdoor Dining
They also believe that where you eat is almost as important as what you eat! They provide dining tables both indoors and outdoors so that you can eat in the large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
