A long, unspoiled beach in tropical Costa Rica. Warm waves, ocean breezes, jungle wildlife. Fresh coconut water for days. Mindfulness. Gentle and introspective yoga. Journal prompts and related conversations to help you heal and move forward into a brighter and healthier you. Topics include: understanding your emotions, managing anger, managing fear, mindful eating, elevating your higher vibration for a happier life, and more. Peace, ease, wellness, bliss.
06:30 Mindfulness meditation - walking or sitting, as preferred
07:00 Receive morning journal prompt
07:30 Yoga/breathwork
08:30 Snack (tropical fruit, coffee, tea)
Somewhere 09.00 - 10:30 breakfast
After breakfast: lesson for the day - reading or lecture
Journal/meditate/walk - contemplate the topic
Around noon lunch (silent lunch, contemplate all food on the plate and give gratitude for every single element and every single person involved in bringing it to the plate, beginning with getting the seed and then planting it)
13.00 Discuss the lesson for the day. Do an assignment in a class-type setting (e.g., write 10 things you're grateful for, or 10 ways you can bring more compassion into your life, etc.)
14:30 free time. meditate, journal, beach walk, nap
17:00 dinner
17:30 sunset
18:00 optional evening meditation, not mindfulness meditation but energy work to elevate your vibe.
Recommended daily: ocean dip (saltwater cleanses), daily long beach walks (opens, relaxes, contemplation, and exercise)
You'll go to the tide pools one daytime pool one day
Mindfulness improves health and wellness, increases emotional intelligence, and helps you work past things that hold you back. Our mornings are silent, to ease into the day in serenity and peace.
Meditations to hear divine guidance. Energetic tools to cleanse dense energy and receive your desires.
A clean, healthy diet (whole foods plant-based). Peace and serenity. Solitude. Togetherness. Adventure. Warmth. Laughter. Love. Groups are small, so you're not stuck with a bunch of people you don't want to be with.
Michele has also been meditating for 25 years in various meditation formats. This is a mindfulness retreat.
The retreat focuses on holistic healing through well-balanced days of excellent health and vitality in all life areas, all cultivating empowerment, and solid self-care.
Indulge in tropical fruits like the sweetest papaya, pineapple, mango, and banana. Eat nourishing plant-based food and learn more about healthy living and nutrition.
Learn to surf in paradise! Complement your mindfulness focus with surf lessons on this beautiful surfing beach.
Learn to hear divine guidance, release stuck energy, and set intentions in motion. Hang out on a pristine beach where the jungle meets the sea.
Enjoy plenty of great vibes, lots of laughter and fun, activities that will make you feel strong and confident, and plenty of delicious food.
Kick back in the hammock near the pool watching the iguana family and listening to the monkeys, sipping on endless fresh coconut water, and enjoying the fragrant sea breezes.
Paradise Found Retreat's delicious meals follow a dietary plan scientifically shown to optimize nutrition, reduce inflammation, balance blood sugar and pH levels, heal, and energize.
The meals will be whole foods plant-based, with little-to-no oils or sugars. Fresh cold-pressed juices and lots of fresh chilled coconut water.
They use organic products whenever possible and reasonable. If you have dietary needs beyond this, please just let them know. They all have some food sensitivities and intolerances, so please be sure and let them know yours. Of course, they will happily accommodate.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Organic
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
