Experience Overview
This Yin Yoga Training Programme is suitable for all dedicated yoga practitioners, yoga teachers and bodyworkers of all levels and styles who would like to deepen their practice and understanding of yoga, their own body and like to explore and learn a complementary practice to all the dynamic yoga styles and sport activities. The training will amplify both your knowledge about and your practice of yoga, therefore supplementing the unfolding of your spiritual path. Prior knowledge and experience of any style of yoga will be helpful.
The teacher training program enables you to dive deeper into your Yin qualities like stillness, receptivity, openness, surrendering, relaxation, acceptance, and find balance in a mainly Yangstyle world. Yin yoga helps you to find a meditative state, stillness, peacefulness, and balance and often promotes healing inside yourself.
The secret of Yin Yoga is more about BEING and letting go than DOING.
The training is a combination of both theory and practice. Aspects we address are: anatomy, philosophy, teaching methodology, motion analysis, group work and intense Asana practice.
Yin Yoga will be practiced 3-4 hours every day, including meditation and pranayama. To understand and embody what Yin Yoga is about, feeling and exploration has priority and huge transformative effects on body, mind and soul.
Meals by Private Chefs
You will be nourished by three super healthy delicious Mediterranean and Asian-influenced vegetarian meals per day prepared by private chefs with high quality, locally grown products included in the price. The meals are served in a buffet style, so you can choose what you like.
Other Dietary Requirements
Yoga Sunshine will adapt to any special requests like vegan, gluten-free, or others too.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Other dietary requirements on request
Ayurvedic
