Mudra means ‘seal’ or ‘Gesture’ and also medical science believes circuit by pass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practised to regulate , several involuntary, physiological and biochemical activities . Today Mudra is used to cure illness, to balance body and mind etc.
05:45 Be in the school and mouna
06:00 - 07:30 Hatha yoga asana practice, breathing techniques, loosening exercises, surya namaskara, relaxation techniques
07:30 - 08:30 Pranayama practice and meditation practice
08:30 - 09:30 Breakfast
09:30 - 10:30 Yoga therapy practice (15 days) | Pre-Natal and Post-Natal yoga (10 days)
10:30 - 12:15 Yoga theory, philosophy, yoga and anatomy, Kids yoga classes (7 days)
12:15 - 14:30 Lunch break and private time
14:30 - 15:30 Theory on yoga therapy, Pregnancy yoga, Mudra yoga study and anatomy
15:30 - 17:00 Intermediate asanas practice, relaxation, etc.
17:00 - 18:00 Learning corrections, asana techniques, teaching practice, etc.
18:00 - 19:00 Focus on Bhakti yoga, chants, Jnana yoga, Karma yoga, good times, self study, introversion, etc.
19:00 - 20:00 Dinner time
20:00 On-wards personal work, preparations, and good night
Mudra means ‘seal’ or ‘Gesture’ and also medical science believes circuit bypass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practiced to regulate several involuntary, physiological and biochemical activities . Today Mudra is used to cure illness, to balance body and mind etc.
Category:
Note: Anybody can take this course to keep their health very simply and specially useful for Yoga Teachers. Our TTC students need not to take this course since it includes in the Training.
The price includes homemade three vegetarian meals that will be served throughout your stay. Fasting or fruit can be consumed on Sunday for best cleansing and benefit more from the course.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 10% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
