Nourish your body and enjoy exercising during this retreat. Have a week getaway and go on a wellness retreat with sports and yoga with Vitalisé Portugal. This retreat will offer you beautiful surroundings while giving your body and mind a break. Be immersed and invigorated by your practice!
Maybe you feel more for a super healthy week without fasting? That is possible at Casa Conmigo!
We regularly offer Wellness Retreats in Casa Conmigo. During this week we will spoil you with delicious Whole Food, mainly vegetarian meals (breakfast, lunch and 3-course dinner). Your stay is further supplemented with yoga, walks, aqua jogging, excursions, massages, sauna, …
07:00 - Meditation
08:45 - Yoga or Qi Gong
10:00 - Detox Breakfast Soup
10:30 - Coaching Sessions and workshops (with Alesya)
13:15 - Lunch
16:30 - Inner soul Practices (with Maphalda)
19:00 - Dinner
20:00 - Tibetan Bowls - Sound Healing Therapy
Maybe you feel more for a super healthy week without fasting? That is possible at Casa Conmigo!
We regularly offer Wellness Retreats in Casa Conmigo. During this week we will spoil you with delicious Whole Food, mainly vegetarian meals (breakfast, lunch and 3-course dinner). Your stay is further supplemented with yoga, walks, aqua jogging, excursions, massages, sauna, …
In short, a wonderful, healthy relaxing week for yourself!
Vitalisé Portugal prefers to work with small groups (maximum 12 guests), so you can count on a lot of personal attention and tailor-made advice. During a personal intake interview, you will discuss your general health, weight, blood pressure, and fat percentage together. After the retreat, there will be another conversation where you will evaluate your personal results.
To support and encourage the guests to adopt an improved lifestyle, you will receive a booklet with tips and recipes on departure. A healthier life starts at Vitalisé and continues at home!
The following sports lessons are daily on the program:
The following sports lessons are every other day on the program:
Highlights:-
Healthy vegetarian meals: breakfast, lunch, snack, and dinner are provided. The meals are low carb, low sugar.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
