7 Day Recovery Wellness Retreat in San Miguel de Allende

Come join Vikara Wellness here in Yelapa, Mexico for a seven-day recovery wellness retreat at Los Naranjos Eco-Hotel. This all-inclusive eco-retreat has been curated to support you in self-inquiry for personal transformation.
Where we work together to support you to thrive. WE ARE A MOVEMENT developing unique sacred yoga classes, destination retreats, addiction recovery programs, and holistic wellness programs & services within Yelapa, Mexico, that not only create CONVENIENCE but support a united community of yoga teachers & healers.
Come transmute and transcend the difficulties of your life in this sober retreat. Get beyond yourself, past the layers of challenging thoughts and emotions to the inner space of peace and clarity, creating a foundation for personal transformation.

07:30 - 08:00 - Tea, coffee, juice
08:00 - 10:00 - Supportive yoga class (philosophy, bandhas, mudras, mantras, meditations for healing)
10:00 - 10:45 - Breakfast at retreat house
11:00 - 13:00 - 5 coaching workshops
13:30 - 17:30 - Free time, excursion, massage/bodywork, eat out in town or at excursion location (you will eat lunch out, having local culinary experiences, not included in retreat price)
18:00 - 19:15 - Sound bath healing, neurogenic therapy to regulate the nervous system, 61-point Yoga Nidra, or unique breath-work and meditation practices
19:30 - 20:30 - Dinner at the retreat house

This is a perfect immersion for those who want to start their recovery process, but don’t have enough time for a month or more program.  You will be introduced to yoga and it’s philosophy and will work with a transformational coach, mindfulness, or holistic therapist.

PROGRAM IS PERFECT FOR THOSE WHO MATCH AT LEAST ONE OF THESE:

Currently working the 12-Steps or a Non-12-Step Method.

• Haven’t identified as having a substance abuse addiction (pharmaceutical drugs, street drugs, alcohol, sugar, food), but know that you have a problem with using substances to cope.
• In recovery, and looking to dive deeper in obtaining your personal power by learning holistic wellness tools to maintain your recovery.
• In and out of recovery programs, and haven't been able to find a lifestyle that works.
• Struggling with unhealthy mental/emotional patterns that are affecting relationships.  Trauma triggers & behavioral ways of being.

WITHIN THIS MIND/BODY PROGRAM, YOU WILL: 

• Practice Hatha, kundalini, restorative, and yoga nidra
• Practice daily meditation, pranayama, mantras, mudras, bandhas, and kriyas
• Understand the chakras and how they relate to your energetic body, emotions, and addiction
• Practice stress, tension, PTSD, trauma, and emotional release through therapeutic tremoring.
• Regulate your nervous system to help with the pain, anxiety & stress that tend to come along with withdrawals
• Learn about renunciation, detachment, (self-control/willpower)
• Work with an AA or NA coach on the 12 steps, if you will be following the 12-step method
• Ground in spiritual ceremonies (opening & closing) to connect to your intentions and release what is no longer serving you, uplifting you into a rebirth of self. 
• Work with a transformational recovery coach, mindfulness or holistic therapy
• Be introduced to the Yoga Sutras of Patanjali, yoga philosophy
• Learn ancient yoga philosophy in the 8-limbs of yoga and how you can incorporate this philosophy in your daily life
• Learn about the 5 koshas (5 layers pf consciousness), and how to access them in your yoga & meditation practice
• Learn about Integrative Nutrition, a complete look at personal aspects of one’s life, along with the basics in whole-food living and recipes.
• Learn about your Ayurvedic (Science of Life) constitution to become connected to the energetic effects of what you put into your body and how it affects the mind/body connection, digestive health, and happiness.
• Enjoy daily prepared meals from a chef to begin practicing a healthy diet based on your Ayurvedic constitution.
• Integrate art, music, or writing therapy - once a week.
• Experience eco-adventures /wilderness therapy (hike, swim, kayak, paddleboard, fishing, boating, explore)
• Discuss daily journal writing in support of your psyche.

• A reservation requires a deposit of 15% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.