Harmony Home Wellness boutique retreat center is a perfect place to retreat and renew amidst the unspoiled nature of Mediterranean Spain.
The center is easily reached by car, and is only 25 minutes away from the coast, yet it is far from the tourist crowds, traffic, and noise.
It is spread on 5000 sq. meters of olive groves, open all year round, and accepts a maximum of 6 people at a time to ensure peace, space, and personal attention to each guest.
It is safe, secure, and perfect for solo travelers as well as couples and friends.
Harmony Home Wellness runs three types of well-being programs: Deep Relaxation, Ayurvedic Rejuvenation, and Ayurvedic Deep Detox.
This Ayurvedic Rejuvenation Wellness Program is personalized to each guest and designed and run by Antonina Ramsey, an experienced Ayurvedic Practitioner and Yoga Therapist, according to the oldest science of natural health Ayurveda.
Some programs are focused more on mental health, some on digestive health, and some on a balanced mix of both.
Ayurveda is a fascinating science of natural health and its focus is on Agni - proper digestive fire (nutrition, digestion, assimilation, and evacuation).
Maintaining proper Agni is key to preserving health - the most precious asset in life - and to healing a host of diseases, physical and mental.
In order to maintain or restore health (a delicate balance homeostasis), one needs to live according to one Genotype, according to Ayurveda.
Here, you will learn how to bring yourself to harmony and preserve it - how to eat, work, rest, and live according to your unique type.
Every human being came to this world with individual unique instruction as to how to stay healthy and content and here you will discover yours.
Your days will be filled with soothing massages and treatments, eating mindfully amazing Ayurvedic food, being in the present moment, and learning and practicing classical yogic techniques to improve the quality of your life.
Your day starts with a complete gentle and adapted to all levels yoga session usually at 8 or 8:30 am with movement, breathwork, and guided relaxation in Harmony Home's beautiful Yoga Studio with stunning 360-degree views.
Lunch is served around 1 - 1:30 pm. Another delightful experience for the senses: enjoy the taste, the aroma, the views, and stories (Talk only if you want to. Being silent is respected and protected at Harmony Home).
Dinner is served around 7 - 7:30 pm depending on the time of the year.
Your program will start before you get to Harmony Home.
After you fill out a questionnaire, your Ayurvedic therapist, Antonina Ramsey, will design your unique program.
Education is an important part of this experience.
In addition to soothing Ayurvedic treatments, you will learn about your Ayurvedic Genotype (Dosha) and your Ayurvedic imbalances, if any.
Your program will focus on your unique needs. Everything you do here will be geared toward undoing any imbalance in order to restore your physiological equilibrium - homeostasis. This might take months but you will start your journey at Harmony Home with guidance and support.
When things work properly in your body, as you can imagine, everything gets better - your illness symptoms, your skin, hair, energy levels, digestion, state of mind...
This program is your opportunity to start restoring harmony in your body and mind.
This program includes light detoxification, Ayurvedic healthy eating, and learning new lifestyle skills according to your Ayurvedic type that will keep you healthier for many years to come.
Benefits:-
Delicious healthy breakfast, lunch and dinner are included in the program.
We are proud to serve delicious homemade detoxifying Mediterranean and Ayurvedic dishes (mostly vegetarian, on some days we serve fish and seafood), best Mediterranean diet (inspired by Dr. DiLongi) and perfect for health maintenance and healing.
Herbs and spices are very important components of Ayurvedic nutrition. We use them wisely as medicine and according to the ancient nutrition laws of Ayurveda.
We try to source local organic food from the farmers as much as possible.
You will enjoy (when available) free-range organic eggs from the neighbors, sometimes veggies from the local veg gardens and homemade goat cheese from our friend shephard Salvador - true luxury!
