Our retreat center is nestled amongst the treetops, amid the beautiful surroundings of Lovina, North Bali.
At Santhika, we provide an array of wellness retreat program options, offered on a free flowing basis; which means you can join most of our programs any day, any time of year.
Self-healing journey is waiting for you on this retreat! You will be inspired in the group space to break through your old emotions in meditation classes, get wisdom on self-awareness Leela Game and aroma psychology workshops, and dive deeper into yourself through personal experience with sound healing and metaphorical cards.
Day 1
Arrival to the retreat center
17:00 - 18:00 - Meditation
19:00 - 20:00 - Dinner
Day 2
07.00 - 08.00 - Breakfast
08:00 - 17:00 - Diving course
19:00 - 20:00 - Dinner
Day 3
07.00 - 08.00 - Breakfast
08:00 - 17:00 - Diving course
19:00 - 20:00 - Dinner
Day 4
07.00 - 08.00 - Breakfast
08:00 - 17:00 - Diving course
19:00 - 20:00 - Dinner
Day 5
08:00 - 09:30 - Hatha Yoga class
09:30 - 10:30 - Breakfast
10:30 - 18:00 - Grand Lovina Tour
19:00 - 20:00 - Dinner
20:00 - 21:00 - Massage
Day 6
08:00 - 09:30 - Hatha yoga class
09:30 - 10:30 - Breakfast
10:00 - 13:00 - Free time
13:00 - 14:00 - Lunch
14.00 - 17.00 - Free time
17:00 - 18:30 - Meditation session
19:00 - 20:00 - Dinner
Day 7
07:00 - 11:00 - Dolphins tour
13:00 - 14:00 - Lunch
15:00 - Massage
17.00 - Meditation
19.30 - BBQ dinner
09.30 - 10.30 - Breakfast
Day 8
08:00 - Hatha yoga
09:30 - Breakfast
11:00 - Massage
13:00 - Lunch
17:00 - Meditation
19:30 - Barbecue dinner
Day 9
07:00 - Dolphins tour
13:00 - Lunch
17:00 - Meditation
19:00 - Dinner
20:00 - Balinese dance performance
Day 10
08:00 - Hatha yoga
09:00 - Breakfast, free time
11:00 - Metaphorical cards
13:00 - Lunch
17:00 - Meditation
19:00 - Dinner
20:00 - Balinese offering workshop
Day 11
08:00 - Hatha yoga
09:30 - Breakfast, free time
10:30 - Aroma psychology workshop
13:00 - Lunch
16:00 - Queen or king treatment
19:00 - Dinner
Day 12
08:00 - Hatha yoga
09:30 - Breakfast
12:00 - Departure
Most of the time you live your life automatically: going through the same activities every day, every week, every year. Within this routine, you cannot see new opportunities or new ways of life, and thus you remain stuck. Your body tries to renew all of your cells every hour. When your energy starts flowing slower, the process of renewal and rejuvenation becomes slower as well. The same happens with your mind: when there are too many thoughts and worries, you are unable to seek new ways of thinking. Your body and your mind need to be refreshed, reloaded, and healed.
Meditation is a powerful instrument to balance the entire human’s energy system.
The program includes a combination of active yoga and meditation. Morning sessions are based on Hatha yoga and focus on physical body awareness and acceptance. Evening classes offer more meditation techniques and have the purpose of emotional cleansing, calming down your mind, and developing virtues and skills.
Hatha yoga
Many popular modern yoga styles came from classic Hatha Yoga. Hatha Yoga means balance between Sun (Ha) and Moon (Tha) energies, which gives it the power to transform you into a more balanced and strengthened being. Hatha yoga is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama. Hatha yoga works on increasing flexibility and strength, improving breathing, and calming down the mind. Hatha yoga purifies the body in preparation for meditation.
Healing Balinese yoga
Discover your inner self through ancient Balinese healing yoga Markandeya! A combination of movements, static positions, breathing, and meditations will bring you to another level of awareness about all the blocks in your physical body. Your body keeps the memory about your life experiences, emotions of the past, traumas, and self-disconnection. Yoga and meditation are the best ways to work on it and release whatever limits you. Practicing kriyas and meditations is a challenging experience. You always choose how deep you want to delve in.
Highlights:-
Every day we process food, thoughts, impressions, emotions, and other forms of energy. When that flow is continuous and clear, we are steady and flexible.
During your stay at the retreat center, they will provide food according to your dietary requirements, including allergy reactions. They suggest following a vegetarian diet during your stay, but they will provide fish and meat at your request.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
