Experience Overview
This retreat is Suryalila's first men‘s retreat that focuses on the mind, body, and breath. Hosted by certified breathwork instructor and mobility coach, Liam Colfer, you'll be taken on an incredible journey learning how to harness the power of your breath to release stress, relax, restore, and build physical and mental strength made for men of every age and condition. Expect adventures, challenges, live music, delicious food, plenty of belly laughs, and bonding as you embark on a week filled with profound breathwork sessions, yoga classes, cold water swims, mountain hikes, strength, resistance, and mobility training, and lots more of Suryalila’s transformative magic.
At Suryalila Retreat Centre, they pride themselves on their outstanding vegetarian fare. They are working towards supplying their kitchen with more and more of their beautiful homegrown produce from their own organic farm and garden!
Their kitchen is a happy and bustling environment and the cooks are all very creative and talented. The Suryalila Kitchen specializes in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available, artfully prepared in a varied and truly eclectic international menu.
Eggs are gathered daily from their own happy chickens and when the season allows, you will enjoy the freshest of fruit picked from their own orchard of apricot, peach, fig, and pear trees. They cater for vegans, non-dairy, non-gluten, and nut free.
If you are a little nervous about going vegetarian – don’t be! Their gourmet vegetarian cuisine will be one of the greatest food experiences of your life and they promise you will be raving about the food long after you return home!
Indoor and outdoor dining
They also believe that where you eat is almost as important as what you eat! They provide dining tables both indoors and outdoors so that you can eat in their large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
What is Included
Daily yoga classes and breathwork sessions
Gym sessions in Prado del Rey
River walk, swim, breathwork sessions, and ice bath
Hiking in Sierra de Grazalema
A trip to the local pub
Bonfire and live music in starlight and sauna night
6 nights accommodation
Use of Suryalila's saltwater swimming pool and facilities
Daily organic breakfast, lunch, dinner, and protein shakes
pH testing at the beginning and end of the retreat
Mouth tape is supplied for anybody who wants to give it a try for incredibly deep and restful sleep
What is Not Included
Your travel to Suryalila
Massages and any excursions you wish to book
Additional food goodies such as alcohol, chocolate, and ice creams which are available to purchase in the dining room
