Co.inspire takes you to Provence for a daily practice of asanas. A discovery of mindful breathing, enhanced through clean air. After a session by the river, an invigorating bath will take you back to your body. A break in the sun on the rocks connects you to the present moment and offers the ideal environment for a moment of meditation or relaxation.
07:00-07:30 Mantras and concentration
07:30-09:00 Asanas (postures) and pranayama
09:30-10:30 Breakfast
11:00-12:00 Anatomy (emotional anatomy optional)
12:00-13:00 Philosophy
1:00 p.m. - 2:00 p.m. Lunch
2:00 p.m. - 5:00 p.m. Free afternoon
5:00 p.m.-7:00 p.m. Asanas and pranayama
7:00 p.m. - 8:00 p.m. Dinner
8:00 p.m. - 9:00 p.m. Meditation
10:00 p.m. Bedtime
Nature soothes us: it vibrates at the same frequency as our body (432 Hz). Near a river, the carrier ions recharge us (50,000 per cm) while in the city they are reduced to 50/cm
The Japanese also use forest frequencies for depressive illnesses.
Exceeding oneself during a walk brings satisfaction to the mind. Consenting to each step allows us to distance ourselves from mental disturbances.
The fresh, invigorating air allows for complete renewal of the blood and oxygenation of the cells.
This course, in yourself and in nature, beginner or advanced practitioner, allows you to develop a new vision of yoga.
You have the possibility to follow the same courses as any teacher training session, of course as an option.
The breakfasts are included as well as lunch and dinners, based on ayurvedic kitchen using spices.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
2 places available for participants under 22 : 200 euros discount on all yoga training courses And for more transparency and sharing, the breakdown is divided into: €1050 for full-board accommodation, €1050 in equal parts for each speaker of this yoga training as well as for RISHIKESH YOGPEETH and their support, €400 is for the benefit of GANGA PREM HOSPICE, a hospice for home and institute support and palliative care for terminally ill cancer patients in Rishikesh, India. A deposit of €300 at the time of registration Balance of payment, 30 days before the start of the training and non-refundable. It is possible to transfer your registration to a third party. A refund, less an administrative fee, will be considered if our waiting list can accommodate your cancellation.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
