6 Day Yoga Retreat, Meditation, Hiking & Cooking Retreat In Vió, Spain

Awaken your sensitivity and your connection with nature, with your body and with food. A retreat designed to savor the present moment. You can practice meditation in everything you do: moving, breathing, cooking, eating, walking in the mountains. This retreat is an opportunity to delve into the Art of Cooking with conscience and love.

We will prepare very special vegan dishes with the help of Casa Cuadrau’s chef: Manu Loizaga. New creations and the discovery of flavors make us pay more attention and enjoy the present moment. The kitchen is an ideal place to practice mindful eating.

6:30 - Wake-up

7:00 - Meditation

8:00 - Yoga Class

9:30 - Breakfast

10:30 - Meditative walk

13:00 - Lunch

14:00 - Free time

17:00 - Cooking Workshop

19:00 - Dinner

20:00 - Lazy Time

21:00 - Rest

Welcome to Casa Cuadrau, an ecological house of Yoga, Art and Nature retreats, in a majestic corner of the Ordesa y Monte Perdido National Park.

Discover yoga as an Art of Living; Learn simple tools that help you cultivate inner peace, harmony and well-being wherever you are.

Reconnect with the rhythms of nature and enjoy the luxury of simplicity in this hidden paradise.

Love and respect for Nature

Our dream has always been for Casa Cuadrau to be an ecological retreat center of local and sustainable development, at the service of health, physical and spiritual well-being, the arts and knowledge of the natural environment.

Rent Casa Cuadrau to organize your retreat or course

Imagine your retreat in a very special place in nature with facilities designed specifically for the practice of yoga, meditation and movement. Learn more about our facilities, types of accommodation, services and conditions.

The retreat starts on Tuesday, December 5, at 16h. Check-in is from 15 to 16:30. Then, there will be a yoga class and an introduction, followed by a dinner and an opening of the retreat. The retreat finishes on Sunday, December 10 at 12h, after brunch.

This retreat is for everyone, regardless of physical condition, level of practice, or age. Because yoga practice is for everyone. During these days you will practice daily:

• yoga asanas,
• pranayama,
• meditation,
• meditative hiking,
• mindfulness techniques,
• mindful cooking.

Give yourself a few days of:

Cooking mindfully and healthy delicious dishes,

• Integrate yoga and meditation teachings into every aspect of your life,
• Go snowshoeing* into virgin nature, contemplate it, breathe it and feel part of it. (Snowshoe excursions will depend on weather and conditions.)

Highlights:-

• Guided nature walks
• 'The Art of Cooking' workshops
• Hatha and Vinyasa yoga classes
• Satsangs (question and answer sessions)
• Guided morning meditation sessions
• 5-night accommodation
• Vegetarian meals

• Your booking is valid only with pre-payment of the full amount.
• No refunds will be given in case of cancellation.
• In case of non-payment the corresponding reservation will be cancelled.

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.