The morning class (yoga or NIA) is a gentle yet energetic class to waken body and mind with ease.
The Mindfulness sessions offer participants space to reflect on what gets in the way of having peace of mind in their daily lives or to learn the benefits of being in the here and now with more awareness. In the retreat week with focus on Yoga and mindful hiking, Mindful Self compassion sessions will be given.
The afternoon Yin yoga workshop is focused on stress release and flexibility of the body. After a Yin yoga class, you will experience a meditative and relaxed state of being. The afternoon NIA workshops will energize your body and mind by moving barefoot to soul stirring music.
Day 1
Arrival day. Your room is ready for use as of 16.00 h. If you have arrived before that time, you can temporarily store your luggage in Villa Son Alegre and Villa Romani.
19.30 h.- Dinner time.
Day 2 up to 5
08.15 h.- Morning yoga or NIA class
09.15 h.- Breakfast
11.15 h.- Me-time or Mindfulness session (1 hour session on 3 days)
13.00 h.- Lunch
14.00-17.00 h.- Time to relax, me-time
17.15-18.30 h.- Yin yoga or NIA dance workshop
19.30 h.- Dinner (Goodbye dinner only on Day 6)
In 2 or 3 days (depending on the wishes of the group and weather conditions) there will be hiking from approx. 14.00-18.30 hours. On Sunday we will visit the morning market in Pollensa (optional)
Day 6
Departure day. After breakfast or during the course of the day.
Welcome to Mallorca, the beautiful Mediterranean island that is the home of Glow retreats. You will be lodged in charming villas with spacious gardens and swimming pools, surrounded by mountains and green woodland. It will be a week filled with NIA, yoga, mindfulness and beautiful treks through the stunning nature of Mallorca. All activities are being led by an experienced, certified and dedicated team. Massages (for an additional fee) are also offered and you can request personal coaching if you wish.
Our motto is ‘anything goes’
You decide what activities you want to do or join. The retreat week has no obligations, whatsoever. In addition to the classes and hikes, there is more than enough space for me-time. You can laze around the pool, soak up art and culture or shop-till-you-drop in the capital city of Palma. And what about visiting beautiful beaches and idyllic villages or checking out the island with a rental car?
The morning class (yoga or NIA) is a gentle yet energetic class to awaken the body and mind with ease.
The Mindfulness sessions offer participants space to reflect on what gets in the way of having peace of mind in their daily lives or to learn the benefits of being in the here and now with more awareness. In the retreat week with focus on Yoga and mindful hiking, Mindful Self compassion sessions will be given.
The afternoon Yin yoga workshop is focused on stress release and flexibility of the body. After a Yin yoga class, you will experience a meditative and relaxed state of being. The afternoon NIA workshops will energize your body and mind by moving barefoot to soul stirring music.
Food is a fundamental part of the Glow Retreat experience!
Our private chef - Chef Remko brings enthusiasm, joy and a pure sense of passion to his food. You can literally taste, smell and see the love in his creations.
Not only does the food look incredible - this is art! It's nutritionally balanced and with such a depth of flavour.
Remko has travelled far and wide to hone his skills and his dishes are a fusion of his learnings and showcase his knowledge.
Meal times are something to really look forward to on retreat - colour, joy, laughter and NEVER boring! x
