Amara is surrounded by an ancient oak forest and founded on the principles of community, co-creation, creativity and sustainable regenerative living. We are 100% off-grid and powered by renewable solar energy and love.
We offer a peaceful 120m2 yoga shala with sound system & props, a large workshop space, meditation room, swimming pool, sauna, dining room, professional kitchen and a selection of accommodation options.
The Deep Dive retreat combines elements of detox, yoga, meditation, silence, nature, and conscious communication, to offer a complete reset of body and mind.
Following the scientifically proven Fasting Mimicking Diet, you will enter a state of ketosis that promotes cellular regeneration. Led by Health Practitioner Ben Dessard and the supportive team of Amara Valley, you will safely be guided.
The Daily Flow
Check-in is available from 3 PM on the arrival day, and check out is by 3 PM on the departure day.
Amara is surrounded by an ancient oak forest and founded on the principles of community, co-creation, creativity and sustainable regenerative living. We are 100% off-grid and powered by renewable solar energy and love.
We offer a peaceful 120m2 yoga shala with sound system & props, a large workshop space, meditation room, swimming pool, sauna, dining room, professional kitchen and a selection of accommodation options.
HOST A RETREAT
Amara Valley is the ideal place to host your private retreat group. It is only available to book the house in its entirety. As a project dedicated to health and well-being we support you in creating a rejuvenating experience and can cater to all types of groups.
A 6-day Detox and Meditation experience using the Fasting Mimicking Diet, Functional Medicine supplements, Silence and Sharing Circles, Yoga, Nature, Cacao Dance, Sauna, and much more!
We look forward to welcoming you into our highly professional detox retreat, set in the beautiful mountains of northern Catalunya. Let our team of experts take you on a deep dive journey so that you can revive your inner spark!
Fasting Mimicking Diet
Based on the latest fasting science, we've designed a 100% plant-based seasonal menu that will drive your body into a state of self-repair and regeneration. The Fasting Mimicking Diet has been scientifically proven to slow down aging and boost immunity. Fasting has never been so delicious!
Silence & Inner Work
Daily periods of contemplative and restorative silence to awaken insight, clarity, and inner peace. Combining awareness-based meditation, nature walks and the coaching process of Kinemotion® to unravel our mental and emotional conditioning.
Ketosis & Fat Metabolism
By following 5 days of the Fasting Mimicking Diet, the body enters a deep state of ketosis and regeneration. We offer the option to measure blood glucose and blood ketones during the retreat, to understand the physiological shift towards fat-based metabolism.
Benefits:-
3 meals per day, plated, to follow the Fasting Mimicking Diet using a whole-foods, plant-based diet. 100% vegan.
Vegan, Vegetarian, Gluten Free, Dairy-free, Diabetic-friendly, Nut-allergy-friendly, Sugar conscious
