Juice cleansing is the most effective way to reset yourself for an internal healing and to change your lifestyle. A regular detox will keep you feeling healthy and improve your immune system. Detox is also a way to loose weight because stagnant metabolism can keep the weight on no matter what you do and resetting the system helps shed pounds fast. In your retreat the fist night you will have a clean farm to table light vegan meal - the next morning your hosts will start serving you fresh organic juices every 2 hours, from the best organic growers that Costa Rica has to offer, in the most idyllic waterfall paradise setting. This detox cleanse program gives amazing results! You can also extend your retreat at the prorated pricing. Clean out years of unhealthy choices, and it doesn't just mean food, this is about finding the love for yourself again, getting back to who you are! Dr. Natalie Rose detox formulas and also the Medical Medium cleanse (if you would not want to be on all juice and try the effects of the famous formulas in his books) or even Master Cleanse is also offered as part of this program. They are using fresh ingredients from Costa Rica for the juice detox, and daily and morning yoga classes can change the world for you. There will also be a consultation session by phone before arrival, where you can personalize your own program and find the best way to reach your optimum lifestyle in this retreat. Feel the rejuvenation of negative ions by staying next to a private waterfall ! Just being next to a waterfall is hydrotherapy and is deeply healing. You will end the cleanse your last night with a wonderful vegetable soup. Chia seed coconut pudding with fruits for your first breakfast continues the detox process. Please note a 6 day cleanse / 5 nights is a jumpstart by cleaning the digestive track - to really make a transformation with weight loss a 8 day is recommended or 10 days for real weight loss, longer of course is better results! 3 days of juicing is recommended for seeing the first results which is improved skin.
Day 1
Arrival day. Check-in starts at 4:00 p.m. Upon arrival, you will get a welcome fresh fruit drink. At 5:00 p.m., you will drink detoxing tea
You will have a relaxing vegan dinner at 6:30 p.m. as a transition to juice cleanse, with a green salad and more berry dressing, Morrocan tagine of vegetables, stuffed mushroom, and fennel salad with quinoa. For dessert, a vegan ice cream.
Day 2
You can start the day with fresh coconut water and must wait one hour. The yoga class starts at 8:30 a.m. This day will be the start of your juice cleanse if you're ready. You will have a mix of kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and banana with lemon juice.
In the morning, the juice can have fruit, then you will be served juices with more veggies and fresh basil or mint, and lemon juice for every two hours. In the evening, carrots or beets will be added to the juice.
Massage treatment is not included - but highly recommended ( must be scheduled in advance)
If you would like to go to the beach you can take the day's juices in glass containers and also in a cooler pouch (* please bring for your detox ).
At 4:00 p.m., you will have detox tea. Green detox juices will be given to you at 6:00 p.m. and another glass to take to your room at night. All rooms have a small fridge.
Day 3
You will get fresh coconut water. The yoga class starts at 8:30 a.m. This day will be the start of your juice cleanse if you're ready. You will have a mix of kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas every 2 hours with water in between juicing.
Day 4
You will get a fresh noni drink or fresh coconut water. The yoga class starts at 8:00 a.m. This day will be the start of your juice cleanse if you're ready. You will have a mix of kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas or avocado.
In the morning, the juice can have fruit, then you will be served juices with more veggies and fresh basil or mint, and lemon juice for every two hours. In the evening, carrots or beets and pineapple will be added to the juice.
You can have an optional dinner at 6:00 p.m. if today's your last day of fasting. You will be served a warm squash soup or
vegetable detox soup.
Day 5
You will get a fresh noni drink or fresh coconut water. Yoga class will start earlier or later than 8:00 a.m. and breakfast will be at 9:00 a.m. You will be served chia seed pudding with fruits, fresh berries, and a greens goddess' smoothie.
At 9:30 a.m., there will be an optional tour (not inclusive of the price). If you opt to follow the tour, packed lunch and day juices to go in glass containers and cooler pouches are included.
Dinner will start at 6:00 p.m. and you will be served a warm soup, Costa Rican vegan with fresh vegetables and especially fresh-made coconut milk sauce, and raw carrot tart.
If you would like to eat raw detox after the fast, you will be served a raw vegan pad Thai with fresh marinated vegetables and chayote noodles with almond and miso sauce and fresh ginger tea or chamomile tea.
Day 6
Check out is at 11:00 a.m and your last yoga class is at 8:30 a.m depending on the departure time. There will be no yoga class on Sundays.
You will have breakfast at 9:00 a.m. with a parfait of fruits and coconut with fresh nut crumble, served with a combo smoothie, or organic oats with fruits cinnamon and raisins. You may choose between a warm or raw breakfast. You can also stay in the room or lobby if Waterfall Villas Wellness Retreat has another check-in to the same room if you are waiting on a transfer.
This detox cleanse program gives amazing results! You can also extend your retreat at the prorated pricing. Clean out years of unhealthy choices, and it doesn't just mean food. This is about finding the love for yourself again, getting back to who you are! Dr. Natalie Rose detox formulas and also the medical medium cleanse (if you would not want to be on all juice and try the effects of the famous formulas in his books) or even master cleanse is also offered as part of this program. They are using fresh ingredients from Costa Rica for the juice detox, and daily and morning yoga classes can change the world for you.
There will also be a consultation session by phone before arrival, where you can personalize your own program and find the best way to reach your optimum lifestyle in this retreat. Feel the rejuvenation of negative ions by staying next to a private waterfall! Just being next to a waterfall is hydrotherapy and is deeply healing. You will end the cleanse your last night with a wonderful vegetable soup. Chia seed coconut pudding with fruits for your first breakfast continues the detox process.
Please note a 6 day cleanse / 5 nights is a jumpstart by cleaning the digestive track - to really make a transformation with weight loss a 8 day is recommended or 10 days for real weight loss. Longer of course is better results! 3 days of juicing is recommended for seeing the first result which is improved skin.
The juice cleanses can be done for three or 4 days in the five nights program. You can start the day after arrival or go straight to juicing if you'd like to maximize the cleanse. You can be served either vegan meals or raw vegan meals during the time you are off the juice fast.
Before you arrive, Waterfall Villas Wellness Retreat will have a call on a toll-free number to determine the details of your program and what you would like to achieve. Upon arrival, you will have a transition with a clean organic vegan meal for the first night.
If you are ready to start the second day, the fast program below can serve as an example. You will have various types of green drinks. The principal ingredient is fresh cut organic kale, and you will be given the juice every two hours or less during the duration of the fast. Water in between juices. Yoga is offered for 3 classes in the juice cleanse retreat.
If you are not ready, you can wait and have three light meals the first day and start the second day - especially if you have made a lot of bad food choices lately, or if you are just not ready emotionally. This can be decided on your first day. It is always easier to do it with a friend who is committed to the detox or has experience.
The example below has three days of fasting. If you want to do more days of juice fast, then it is the same for the following three days. For the last day - in the evening of your fourth day, you will have a transition to end the fast with fresh vegan soup, and the next day you will have the chia breakfast with fruits to fully cleanse out the intestines.
If you are only fasting for three days, you will get either raw vegan (faster detox) or cooked vegan meals after your transition off to solids, guided by how you feel, and how you would like to continue with the detox process. You will be checked every day to customize the program for your needs.
If your goal is to lose weight, the juicing recipe can also be altered to what you can handle to get maximum results. A low-glycemic recipe without fruits is the best for weight loss. Some chilli can be added if you can handle that to up the metabolic rate. You may lose up to eight pounds in one week.
If you are already underweight and trying not trying to lose weight, avocados and nuts are added instead for additional proteins to the juice mix, so that you don't lose if you want to maintain the same weight. Although naturally, some weight loss will occur.
It is recommended that you drink green tea or vegan chai during fasting days in the morning, and not have coffee during your fasting days. However, you will be served fresh coffee if you ask for it. Below is the typical schedule of the retreat. It can be customized depending on the length of days and your needs.
Before arrival please call Waterfall Villas's toll-free number to have an interview so that they are prepared to administer the proper juicing and detox program for you.
During this retreat, the first night when you arrive you will have a detoxing vegan meal, then the next day, you will have a juice cleanse fast, which means you will drink only juices made with fresh Costa Rican vegetables and fruits, NO FOOD - and every two hours daily you will have only juice and water in-between, for at least three days. After the juice fast, which will be as long as you are able, you will be served light, detoxing vegan meals, which can be raw vegan. You can break the cleanse at any time if you cannot continue.
The following meals are included:
Breakfast
Lunch
Dinner
The following drinks are included:
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegan
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 7 days before arrival.
