Workout Away on the Algarve is the perfect short fitness retreat for all levels. You will stay with them for four nights and enjoy an action-packed time!
Elevate your fitness journey amidst the allure of this exclusive coastal haven, where secluded coves and expansive sandy stretches await your arrival. From rejuvenating yoga sessions to heart-pounding HIIT training, our diverse and expertly curated retreat programme ensures a dynamic blend of adventure and relaxation.
Home for our retreat is the globally award-winning Cascade Wellness Resort, a beacon of luxury and tranquillity. Overlooking the breathtaking Algarve coastline, the resort offers a seamless blend of opulence and natural beauty with world-class spa treatments, gourmet dining, and stylish accommodation.
Day 1
14:00 - 15:00 - Guest arrivals
15:00 - Workout Away Skill™ | A foundational lifting masterclass
16:00 - Workout Away HIIT™ | High-energy cardio
16:45 - Workout Away Revive™ | Restorative stretching
19:30 Apéritif
20:00 Dinner at Cascade
Day 2
08:00 - Workout Away Tricore™ | Essential core strength & stability training
09:00 - Breakfast at Cascade
10:00 - Half-Day Lagos Bike Ride Tour
Free afternoon to relax
16:00 - Workout Away Rivals™ | Team-based functional strength training
20:00 - Dinner at Cascade
Day 3
07:30 - Workout Away HIIT™ | High-energy cardio
08:15 - Breakfast at Cascade
Free morning to relax
12:00 - Lunch at Cascade
13:30 - Stand-up paddle-boarding
Free evening to explore
Day 4
07:30 - Workout Away Rivals™ | Team-based functional strength
09:00 - Breakfast at Cascade
Free morning to recuperate
Free afternoon to relax or explore
16:30 - Workout Away Revive™ | Restorative stretching
20:00 - Dinner at Barbosa in Lagos Old Town
Day 5
08:00 - Workout Away Tricore™ | Essential core strength & stability
09:00 - Breakfast at Cascade
11:00 - Check-out and departures
Elevate your fitness journey amidst the allure of this exclusive coastal haven, where secluded coves and expansive sandy stretches await your arrival. From rejuvenating yoga sessions to heart-pounding HIIT training, our diverse and expertly curated retreat programme ensures a dynamic blend of adventure and relaxation.
Home for our retreat is the globally award-winning Cascade Wellness Resort, a beacon of luxury and tranquility. Overlooking the breathtaking Algarve coastline, the resort offers a seamless blend of opulence and natural beauty with world-class spa treatments, gourmet dining, and stylish accommodation.
Prepare to be captivated by Lagos, a charming gem that effortlessly marries global allure with an intimate, exclusive atmosphere. Despite attracting visitors worldwide, Lagos has retained its tranquil and sophisticated ambience. Nestled just 50 minutes from Faro Airport, it's not just a destination; it's your ultimate sanctuary for a fitness getaway.
Workout Away knows that you love to get active, and this trip is sure not to disappoint. Your training will be varied, giving you the chance to get involved in a bit of everything. This retreat has it all, from yoga to HIIT training and boot camps. While there will be plenty of sweat, there's still time for some chill-out, relaxation, and, of course, plenty of fun!
Your fantastic Workout Away group fitness leader will be on hand at any time, and you'll be sure to meet some new friends to sweat and share the experience with.
Highlights:-
Meals outlined in the timetable are included in the cost of your retreat. Delicious and nutritious food is guaranteed, and you'll get the chance to sample some local cuisine in the tried and tested food hotspots. Vegetarian, vegan or gluten-free? They can cater to your dietary needs. You'll receive breakfast each morning and lunch and dinner for the majority of your retreat. This is because, in your free afternoons and evenings, you'll be able to eat wherever you choose.
Sample menu
Thursday evening - Cascade Resort
Breads with Algarve olive oil
Salad of tomatoes, cottage cheese, honey and beetroot
Sea bass with crunchy vegetables and sweet potato
Carrot and sweet orange soup with passion fruit ice cream
Drinks - Still or sparkling water, natural juices
Friday lunch - Cascade Resort
Breads with Algarve olive oil
Grilled spiced chicken breast, grain stew, and grilled vegetables
Drinks - Still or sparkling water, natural juices
Saturday lunch - Cascade Resort
Breads with Algarve olive oil
Grilled turbot with green vegetables and coriander rice
Drinks - Still or sparkling water, natural juices
Friday evening - Barbosa Bar & Kitchen, Lagos
Middle Eastern chickpea hummus with roasted beets
Grilled tuna with a pink center and fresh summer salad, strawberries, peas, toasted almonds and parmesan shavings
GF option - Portobello creamy mushroom risotto with herb and balsamic infusion
Drinks - Still water, lemon, and basil iced tea
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
