Come and relax in the rhythm of Andalusia, a small corner of paradise just two hours from London or Paris. The retreat is a perfect opportunity for you to disconnect, relax deeply, be pampered with daily massages, eat healthy delicious food, and get enlightened about your body and mind during yoga therapeutic yoga sessions with Antonina Ramsey - a yoga and Ayurveda therapist.
Join our small group Yoga classes or individual Yoga Therapy sessions at Harmony Home or online. Maintain, heal or recover your precious HEALTH!
Our professional courses are designed for yoga teachers and anyone interested in natural health and self-care. We groom yoga teachers into Yoga for Health Educators.
08:00 - Therapeutic yoga (posture/movement, breathwork, guided relaxation/meditation)
09:30 - Breakfast
10:30 - Massage/therapy/treatment or private Consultation
13:30 - Lunch
17:30 - A relaxation session or a trip to the coast
19:00 - Dinner
This session consists of some simple and easy movements and postures before lying comfortably on the floor for guided relaxation. It is personalized to each person depending on their unique physiology, issue and needs. Usually people feel the relaxation they have never felt before.
Latest science has shown that stress, incorrect nutrition and lifestyle are the root cause of most health problems nowadays. Learning how to relax, eat well, and be less stress-prone is not a luxury, it is an absolute necessity to survive. Self-care and relaxation are vital skills that are not taught in any school or university. Yet, they are fundamental to leading happier, more satisfying lives. Here, you can tune into your true heart’s desire and your deepest intention for your good life. To counteract the busyness of your life, come into a deliberate time of rest to positively impact your body and mind.
Time slows down here. You will flow from a morning gentle yoga to delicious breakfast on the porch with stunning mountain views to a soothing relaxation massage to delicious lunch. In the afternoon you are free to read, chill by the pool or swim, walk in olive groves, siesta etc. Every other evening you will enjoy a deep guided relaxation session - a sound bath or Yoga Nidra. Delicious dinner on a beautiful terrace by the pool and an evening walk will complete your day.
Highlights:-
All healthy delicious detoxifying vegetarian Mediterranean and Ayurvedic meals are included from dinner on the arrival day to breakfast on the departure day. You will fall in love with their food!
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
