Experience Overview
For some women, middle age can be a challenging time. Even though it is a natural part of life, changing hormones and unpleasant symptoms like hot flushes, poor sleep, weight gain, anxiety and general aging concerns are often difficult to manage.
Our Menopause Retreats offer gentle guidance and healthy self-practices that address your needs during this important life stage, putting you back in control and helping you feel good. Curated by Wellness Coaches, nutritionists and healers, we aim to educate, empower and inspire women into new ways of living that celebrate their midlife magic.
Nurture your soul, mind, and body with yoga, massages, deliciously healthy cuisine and daily menopause workshops. Located on the stunning coast of Galicia, Spain, connect with nature through mountain hikes, sea views, and white sand beaches.
You will be served brunch and dinner along with various smoothies, fruits, and snacks throughout the day, all included in your stay. Our menu was designed by a Michelin star-trained chef and brings vegetarian gastronomics to a whole new level!
All meals will be vegetarian until the last evening, where we will include seafood and wine from the region. All of it is prepared with love by our staff and we strive to cook healthy and happy meals for you.
If you have any allergies or special dietary requirements, please contact us when you’ve made your reservation to ensure we accommodate your needs.
Diets Catered
Vegetarian
Organic
Sugar conscious
Low fat
What is Included
Daily Menopause Workshop
- Menopause 101: The Basics
- Symptoms Relief: Tailored to addressing your specific needs.
- Midlife Nutrition: How to nourish your body and use food to heal.
Ensuite Bedroom
60 min Massage
2x Daily Yoga classes
Two delicious nourishing vegetarian meals per day
Smoothies, fruit, snacks, herbal teas throughout the day
Celebration dinner with local seafood & wine
Sound Healing Ceremony in our Converted Chapel
Explore Activities (hiking, boat rides, island hopping, beach time, etc)
Access to swimming pool, hammocks, pergola, dove cote, ocean views and plenty of relaxing areas on the property.
Exclusive gifts from Terranam Wellness including an aftercare midlife pack, resources, nutrition & tips.
