Retreat with Lisa Valentine and Sam Bowers in the vibrant red city of Marrakesh. You will have the opportunity to explore the city during your stay and there will be plenty of sights to behold as you let yourself be free. Lisa Valentine hopes to welcome you for a weekend of Autumn warmth, yoga, and rejuvenation in the magical city of Marrakesh.
Lisa Valentine: Independent, dedicated, and passionate, I am here to support you in your yoga practice. Yoga, meditation, mindfulness and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Group Yoga classes: Middleton Cheney, Nr Banbury & Fenny Compton. Yoga Workshops, Yoga retreats Cotswolds, yoga retreats worldwide.
Lisa Valentine: Independent, dedicated and passionate, I am here to support you in your yoga practice. Yoga, meditation, mindfulness and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Group Yoga classes: Middleton Cheney, Nr Banbury & Fenny Compton. Yoga Workshops, Yoga retreats Cotswolds, yoga retreats worldwide.
Vinyasa flow Yoga, Slow flow, Hatha/hatha flow, Scaravelli Inspired, Beginners, Mindfulness Yin Yoga, Restorative, Ashtanga, Pregnancy Yoga and Post Natal Yoga. Group classes are held at our boutique studio in Fenny Compton or we have a smaller timetable at The Core Zone, Middleton Cheney.
Pregnancy Yoga
Group classes held at Manor Farm Studio, Fenny Compton, Southam. Our Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. Gentle, sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. The classes help prepare you for birthing and motherhood and provide quality time too for you to connect with your unborn baby and other expectant mums.
MUMS N BUBS
Post-natal Pilates class designed for mum and baby. (Mother must have had 6-8 postnatal check up and babies up to around 8/9 months or before crawling)
A wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.
You will be provided with daily breakfast and one dinner at the riad. Herbal teas, Moroccan mint tea, and drinking water are available throughout the weekend.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
