Connect with crystals, Kirtan and the shamanic journey in a program in which you can immerse yourself in the experience of inner retreat, where the mind and emotions open and release accumulated negative tension and fill you with new energy that helps strengthen your being. inside. You can walk and practice silence in the forest in full harmony and beauty. Every day you can practice yoga and meditation classes and develop awareness of the here and now.
Day 1
16:30 - Welcome
18:00 - Chakra Healing
18:30 - Kundalini Yoga Class
20:30 - Vegetarian/vegan dinner
21:30 - Relax
23:00 - Rest
Day 2
08:00 - Buddhist Meditation
08:30 - Pranayama in the forest
09:00 - Kundalini Yoga Class
10:30 - Breakfast
11:45 - Personal growth talk
12:45 - Forest Bathing
14:30 - Vegetarian/vegan food
15:30 - Free time for you!
18:00 - Inner Dance (Kundalini Activation)
20:30 - Vegetarian/vegan dinner
21:30 - Relax
23:00 - Rest
Day 3
08:00 - Buddhist Meditation
08:30 - Pranayama in the forest
09:00 - Kundalini Yoga Class
10:30 - Breakfast
11:45 - Personal Growth Talk
12:45 - Dynamic meditation
14:30 - Vegan/Vegetarian Food (we eat without patterns)
15:30 - Free time for you!
18:00 - Silent Meditation
18:30 - Creative workshop with body movement
20:30 - Vegetarian/vegan dinner
21:00 - Relax
23:00 - Rest
Day 4
08:00 - Buddhist Meditation
08:30 - Pranayama in the forest
09:00 - Hatha yoga class with Andrea
10:30 - Breakfast
11:30 - Personal time
12:30 - Farewell
Can Kushala is the ideal place to find your own body-mind balance. Reconnect with your essence and surround yourself with a privileged environment where nature and being become one.
Between forest and vineyards, you can enjoy ancient yoga and meditation techniques and include art in your daily practice. Relaxation and knowledge go hand in hand to embark on a journey towards your interior.
Connect with the universal vibration on that path of transformation that takes you to your own center and let the aroma of well-being permeate your life.
The Higher Self is the intelligence and wisdom aspect of our self. It is also the ultimate goal of life. The goal of life is not just to be free from suffering. It is also finding our connection with the higher aspect.
When we connect with our higher self we have the opportunity to find the way to resolve the situations that arise in our lives, the same situations that when we are in a low vibrational state seem impossible to resolve. But when we are connected everything flows.
To maintain or raise our vibrations and stay connected we can use meditation, yoga, crystals, chanting mantras, conscious nutrition (because when we eat we insert more or less high or totally low and slow vibrations into our body).
Understanding how we function and who we really are helps us not to suffer and enjoy every moment that life gives us.
All the practices that will be used in this retreat will aim to help you connect.
Highlights:-
In the kitchen of Can Kushala you will find the most delicious traditional recipes based on sustainable products from local markets.
They will surprise you by renewing a vegetarian/vegan kitchen full of traditional aromas and flavors combined with their experience and a lot of love.
In order for the transformation to reach all aspects of your body, the Can Kushala team also takes care of your diet so that it is healthy and nutritious.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
