If you are thinking about a career change, are returning to work post-family, if you want to build on your confidence and creativity, suffer from presentation anxiety, want to practice self-care, or are craving connections with other fabulous women then Projectfullness is for you! The carefully curated program presents a harmonious fusion of yoga, meditation, and guided empowerment sessions to release anxiety and elevate self-worth. Led by Victoria who will guide you towards a state of complete relaxation and inner peace.
Day 1, Friday
14:00 - Check-in and Welcome from your hosts
15:00 - Welcome activities to meet the other wonderful women on the retreat.
Opening ceremony with Victoria: Calm the body and mind after your journey to join them
16:00 - Introduction to Agile Project Management and what that means to your career: Learn about classic Waterfall Models versus other Agile Frameworks and how you can incorporate both into your projects / Learn about what qualifications are valuable in your country and what courses are available to you for your continued study
18:00 - Stand-Up Comedy Writing workshop: Let’s start building your public speaking confidence through humor, the best medicine / Learn how to keep calm in front of an audience
20:00 - Nourishing Portuguese cuisine prepared by the private chef
21:00 - Tea (or wine circle)
Day 2, Saturday
07:30 - Tea ritual and intention ceremony, morning journaling. Join them for the morning tea ceremonies where tea becomes more than just a drink and it transforms into a meaningful practice and a lifestyle
08:00 - Yoga flow with breath work blending Kundalini and breath work, is like a powerful combination of energy and breath. You work to awaken Kundalini energy, which lies dormant at the base of the spine, through dynamic movements, breathwork, and meditation. Helping to facilitate awakening the fire within, igniting creativity, and spiritual growth
09:30 - Continental buffet breakfast
11:00 - Breath for clarity and manifestation workshops
13:00 - Lunch
14:00 - Personal time
15:00 - Agile Project Management workshop focused on Stakeholder and Communications Management
18:30 - Stand-Up Comedy workshop: The Art of Storytelling- Are you ready to share? / Perfecting the art of public speaking
19:00 - Nourishing Portuguese cuisine prepared by the private chef.
21:00 - Tea (or wine) circle
Day 3, Sunday
07:30 - Tea ritual and intention ceremony, morning journaling
08:00 - Yoga flow with breath work
09:30 - Continental buffet breakfast
11:00 - Breath for clarity and manifestation workshops Breath-work, you delve into the connection between breath and consciousness, using various techniques to expand awareness, release blockages, and facilitate deep healing. Through rhythmic breathing patterns and mindful awareness, journey inward, unlocking hidden potentials and experiencing profound states of relaxation and insight.
13:00 - Lunch
14:00 - Personal time
15:00 - Agile Project Management Workshop - Becoming a Servant Leader
18:30 - Stand-Up Comedy workshop: You will be ready to showcase your talents!
19:00 - Nourishing Portuguese cuisine prepared by the private chef.
21:00 - Tea (or wine) circle
Day 4, Monday
07:30 - Tea ritual and intention ceremony, morning journaling
08:00 - Yoga flow with breath work
09:30 - Continental buffet breakfast
11:00 - Closing ceremony: [preparing you for your journey ahead.
12:00 - Close
If you are thinking about a career change, are returning to work post-family, want to build on your confidence and creativity, suffer from presentation anxiety, want to practice self-care, or are craving connections with other fabulous women then Projectfullness is for you.
The carefully curated program presents a harmonious fusion of yoga, meditation, and guided empowerment sessions to release anxiety and elevate self-worth. Led by Victoria who will guide you towards a state of complete relaxation and inner peace.
Allow the stress of daily life to melt away as you delve into mindful practices, cultivating a renewed sense of vitality and balance.
Victoria’s breath-work sessions transport you to a whole new level of self-discovery and manifestation, enabling you to unlock transformative visions that propel you toward your wildest dreams.
Training: Outside the Bored Room!
Unlock Your Business Potential with Agile Project Management Workshops:
Now to work on those dreams becoming a reality, as entrepreneurial women, your business ideas deserve the finest tools for achievement. That's why they have incorporated PMP project management workshops into the retreat, led by Rachael Milne.
Rachael’s workshops will leave you with knowledge of agile project management. Learn the process groups, from initiating planning, executing, monitoring, controlling, and closing. You will learn tools and techniques for managing scope, quality, schedule, and cost. As well as the crucial power skills side of project management to better engage stakeholders and your project's human resources.
Highlights:-
The package includes daily buffet breakfast and evening meals cooked by the outstanding local chef. There's also unlimited tea, coffee, and filtered water available.
Tree Living Yoga Teacher Trainings & Retreats is passionate about the art of tea and can't wait to introduce you to its beauty.
At the tea ceremonies, you're invited to unwind, immerse yourself in the rituals, and delight in the diverse flavors of tea. This experience isn't just about drinking tea; it's about embracing mindfulness and savoring each moment, allowing you to reconnect with yourself and uncover the beauty within every cup.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
