A transformative, self-guided juice cleanse program in gorgeous Praia da Rocha beach, one of the most stunning landscapes in Portugal. Unlock Your Potential as a Yoga Teacher: Join Our Hybrid Certification Program.
It can be hot during the day but sometimes at night it can get chilly. So, it might be nice to have a blanket or sarong. It is highly recommended to bring a medium-large sarong and / or towel to cover up and / or to lie down on. There are also places to purchase sarongs nearby.
10:00 - Vinyasa or sunrise beach yoga
11:30 - 12:00 - Breathwork, meditation, or pranayama
Rest
15:00 - 15:45 - Yoga philosophy Patanjali’s eight limbs of yoga or journal writing
16:00 - 17:00 - Restorative or Yin yoga
Rest
This four-day, three-night detox cleanse is a wonderful introduction to fasting with yoga and will have many positive results. Treat yourself to this inspiring retreat in southern Portugal. Be surrounded by stunning beauty such as three world-class beaches all within walking distance of the yoga studio.
Be inspired, meditate, breathe deeply, learn, contemplate, take home a valuable gift of restored health, and learn in-depth about the yogic lifestyle, meditation, pranayama, detox-fasting, Usui Reiki, Ayurveda, or Thai massage and release subconscious self-limiting beliefs and much more. Bend it like Buddha Yoga warmly invites you to relax, encourages you to have a digital time out, and presses pause on your modern busy life.
Once you start to release the toxins, you will reduce stress and sleep deeply.
More energy and aids weight loss. Decrease in pain and reduced bodily inflammation.
When you detox the body you detox the brain and vice versa. By clearing your brain, you improve mental function.
Fasting releases suppressed emotions and brings balance to the physical and emotional. Slows down time and creates time for inner stillness and reflection.
During this fasting retreat, you will be served with five daily detoxes, cleansing juices, and nut milk for three days. The detox cleanse is healthy, tasty, vegetarian, and organic. Everything is freshly harvested and lovingly prepared with attention to detail locally. Please advise Bend it like Buddha Yoga if nut allergy well in advance.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
