The course is comprehensively designed to give students the opportunity to explore the type of yoga that best suits their style. It allows students to broaden their practice and understanding by studying both Hatha & Vinyasa flow giving the student an opportunity to choose a yoga style that resonates most with their natural teaching style. You can also experience how the different practices work in harmony with your body and mind.
07.30 – 09.30 Ashtanga Vinyasa Practice (Primary Series)
09.30-10-15 Breakfast
10.15 – 10.45 Karma Yoga
11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
13.00 – 15.00 Lunch & Study Break
15.00 – 17.00 Yoga Philosophy/Anatomy
17.00 – 18.30 Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama
18.30 – 19.00 Meditation
19.30 – 20.30 Dinner
DAILY SCHEDULE SATURDAY
07.30 – 09.30 Ashtanga Vinyasa Practice (Mysore Style)
10.15 – 11.00 Karma Yoga
11.00 – 12.30 Asanas Alignment & Teaching Techniques
