300 Hours Hatha, Ashtanga And Vinyasa Teacher Training Course

The 300 hour TTC at Kashish Yoga focuses on Hatha, Ashtanga-Vinayasa yoga, it involves the student in the study of the Patanjali Sutras, yoga psychology, science of breath & thought, understanding anatomy & bodily functions in relation to traditional & modern yoga practices. We delve in the spiritual anatomy of our systems, physic meditations, ayurveda and knowing the work of prana in each yogic posture that we practice through the course. Our course is a careful compilations of practices from some of the oldest purist schools of yoga, It took us a great deal of thought forming the 300 hour TTC, our team elected chapters from massive information & techniques available by the sutras, yoga & tantra to create a course that helps you question better, practice efficiently and evoke within you a researcher of this experiential science.

06:30-07:00 am Self-Practice: Warm-up/ Pranayama/ Meditation/ Jala-neti/ Perfecting a Posture

07:00-08:30 am Asana class I [Hatha/ Vinyasa/ Ashtanga/ Yin]

08:30-09:15 am Breakfast/Leisure

09:15-10:15 am Philosophy/ Theory I

10:15-11:15 am Anatomy Theory II

11:30-01:15 pm Asana clinic/ Adjustment/ Practicum

01:30-04:30 pm Lunch/Rest/Leisure

04:30-06:00 pm Asana class II [Hatha/ Vinyasa/ Ashtanga/ Yin]

06:00-06:30 pm Refresh/Tea

06:30-07:30 pm Meditation/ Kirtan/ Group discussion

07:30 onwards Dinner/ Study/ Free Time/ Movie Night

IS THIS COURSE FOR ME?

• You have successfully completed your 200 Hour YTTC.
• You aspire to further enrich and expand your knowledge in yoga.
• You are determined to become an authoritative and proficient Yoga Teacher.

YOU ARE EXACTLY WHERE YOU ARE SUPPOSED TO BE.

Having guided over 6000 Yoga Enthusiasts through our YTTC course, we have catered equally to all three categories of yogis. Drawing from our extensive experience, we possess a deep understanding of your aspirations and goals.

At Kashish Yoga, rest assured that what you seek is already seeking you!

Our comprehensive 300 Hour course is tailored to address your questions and doubts comprehensively to achieve FOUR OBJECTIVES before you depart:

• Elevate and enhance your existing 200-hour knowledge base.
• Awaken and nurture your research-oriented yogic personality.
• Empower you with the skills to overcome challenges faced by yoga teachers in their careers.
• Shift the focus from the physical aspect to the profound psychological and physiological dimensions of yoga.

This specialized course is all about mastery and depth.

• Hatha Yoga – Embrace the regal essence of the “King Style” as you master each asana. Move from physical to psychological!!
• Vinyasa Yoga – Unleash your creativity. Become a true artist as you paint a flow of movements in your students' practice.
• Ashtanga Yoga – Experience the yogi's paradise as this practice takes you on a trance-like journey within yourself.

To add rejuvenation and restoration, we've included.

• Yin Yoga sessions for restoration.
• For some extra fun and to lift your spirits, we've included one or two exhilarating Aerial Yoga and SUP - Stand Up Paddle Board Yoga experiences.
• Lastly, we believe in building strong connections within our yoga community. To foster bonding, we've arranged a captivating Acro Yoga session.

Discover the most beneficial method of consuming food by keeping the food elements & your body’s changing state with each hour of the day. Mindful eating is not just about what you eat but how you eat. Learn Yogic eating in 21 days & change your relationship with food forever!