Walking and yoga are invitations to become aware of what surrounds you and of yourself. This is the idea that you will cultivate during a sweet weekend. The cottage offers an ideal context to find calm, it is a small cocoon in the heart of nature. You will take the time to appreciate simple pleasures. Every day, through the practice of yoga, you will come to awaken your body and your consciousness. Yoga practices will be more dynamic in the morning and gentler in the evening. You will thus benefit from yoga practices and long walks.
08.30 Breakfast
09:30 Meditation
11:00 Yoga class
12:30 Lunch
2:30 p.m. Workshop
17:00 Yoga class
Come to a small cocoon, an ideal place to experience a moment of serenity and introspection. Yin yoga is a journey within oneself, in sensations, breath, an invitation to interiority. You can then let yourself be carried away by yoga nidra, this yoga of sleep which is a deep relaxation. This is an ideal practice to replenish your energy reserves. There will also be short walks to get some fresh air and oxygenate yourself.
Yoga, in the words of Colette Poggi, is "the art of the feeling of existing". Every day, through the practice of yoga, you will come to awaken your body and your consciousness.
Yoga practices will be more dynamic in the morning and gentler in the evening.
Healthy and vegetarian-friendly meals will be offered. Everything is made on site and with organic/local products. Marie, a naturopath, will offer you a gourmet and colorful cuisine, focused on your health and well-being.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 80% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
