Everyone needs a 'reset' sometimes. No matter what is going on in your life, there are times when you need to disconnect from your day-to-day routines and retreat to experience a new environment, inner peace, clarity, and deep insights that come with it.
This session consists of some simple and easy movements and postures before laying comfortably on the floor for guided relaxation. It is personalized to each person depending on their unique physiology, issue and needs. Usually people feel the relaxation they have never felt before.
But for all, there is a common thread: taking a deep exhale and returning to a state of balance and harmony. Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health. This retreat is your opportunity to press the 'reset' button and start restoring harmony in your body and mind. It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat good healthy food, feel deep relaxation, and learn new healthy lifestyle skills.
08:30 - Gentle movement / yoga / stretching / breathwork and guided relaxation
09:30 - Healthy breakfast
10:30 - Massages and treatments
13:30 - Healthy lunch
14:30 - Personal free time for relaxation (read under an olive tree, nature walks, rest, siesta, explore the area)
Every other day evening guided relaxation sessions
19:30 - Dinner time
Self-care relaxation exercises before bedtime (optional and self-guided)
This session consists of some simple and easy movements and postures before laying comfortably on the floor for guided relaxation. It is personalized to each person depending on their unique physiology, issue and needs. Usually people feel the relaxation they have never felt before.
This is a perfect opportunity to disconnect, de-compress and relax as well as to learn and practice the vital anti-stress skills for life.
Latest science has shown that stress, incorrect nutrition and lifestyle are the root cause of most health problems nowadays. Learning how to relax, eat well, and be less stress-prone is not a luxury, it is an absolute necessity to survive. Self-care and relaxation are vital skills that are not taught in any school or university. Yet, they are fundamental to leading happier, more satisfying lives. Here, you can tune into your true heart’s desire and your deepest intention for your good life. To counteract the busyness of your life, come into a deliberate time of rest to positively impact your body and mind.
Time slows down here. You will flow from a morning gentle yoga to delicious breakfast on the porch with stunning mountain views to a soothing relaxation massage to delicious lunch. In the afternoon you are free to read, chill by the pool or swim, walk in olive groves, siesta etc. Every other evening you will enjoy a deep guided relaxation session - a sound bath or Yoga Nidra. Delicious dinner on a beautiful terrace by the pool and an evening walk will complete your day.
Highlights:-
You will be served two dinners, one lunch, and two breakfasts with water, tea, and coffee available throughout the day included in the price. Delicious homemade detoxifying vegetarian food is perfect for health maintenance and healing. Herbs and spices are very important components of Ayurvedic nutrition.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
