Embark on a life-transforming journey of yoga with Yoga Nisarga. Learn from international Indian yoga masters and teachers in Bali. Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of the practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings in Ubud, Bali. This is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart.
06:30 - 08:30 Ashtanga Vinyasa flow (teach-lead class and self-practice)
08:40 - 10:00 Breakfast
10:00 - 11:30 Anatomy / physiology
11:30 - 13:00 Yoga philosophy / meditation
13:00 - 14:30 Lunch
14:30 - 15:30 Alignment / theory classes
16:00 - 17:30 Hatha yoga / hip opening / jump back / back bending
19:15 - 20:15 Dinner
20:30 - 21:30 Night meditations / films on yoga
Saturday is half off, while Sunday is a full day off.
Om Ham Retreat and Resort provides delicious vegetarian meals prepared with love and care. Om Ham offers a sattvic (balanced) and healthy cuisine incorporating contemporary and traditional methods, using mainly local and organic ingredients. Breakfast, lunch, and dinner daily are included in your package from Monday to Friday. Breakfast is included on Saturday. On Sundays, meals will be on your own.
A reservation requires a deposit of 21% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
