21 Days / 20 Nights Ayurvedic Weight Loss Retreat Kandy, Sri Lanka

Santani Wellness Resort Arantenna Estate Werapitiya, Kandy Sri Lanka.

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Experience Overview

21 days Ayurvedic Weight Loss retreat is organized by Santani Wellness Resort and Spa in Kandy Sri Lanka. This Sri Lankan wellness resort has won multiple international awards for this spa and wellness services. The goal of this retreat program is weight loss leaving you feeling energized, healthy and balanced (optimizing body composition). It includes personalized wellness consultation, customized meals for detox and cleanse (focused on correcting digestive and excretory systems), daily group hatha yoga classes.


Experience Highlights

  • 21 Days Ayurvedic Weight Loss Retreat
  • 20 Nights Luxury Accommodation
  • Wellness consultation upon arrival and departure with the Doctor
  • Strict Personalised detox diet plan that induce fat burning
  • Herbal medication to correct the imbalance and increase metabolism/Burn fat
  • Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
  • 90 minutes of group Yoga and Meditation session per day
  • 90 minutes of personalized spa treatments based on the body analysis and consultation per day
  • Daily use of steam sauna and thermal salt water pool
  • Guided group walks
  • Guidance on healthy eating and cooking

Language

English

About the center

Santani Wellness Resort & Spa

Named for the Sanskrit word meaning “in harmony with,” Santani realises the sincere belief that sustainable wellness begins by bringing oneself into balance with nature and by allowing ourselves to receive
nurture from ourselves as well as from others.
That harmony guides everything we do here. Within one of the world’s lushest environments, the holistic architecture treads as lightly as possible upon the land to let nature’s rhythms lull you back to life. Our wellness programmes in Ayurveda, detox, yoga and spa combine on site pampering and rejuvenation with enlightened learning for healthy living long after you leave these naturally rejuvenating surroundings placing us among the best luxury ayurveda resorts in Sri Lanka.

Visit Center’s Profile


Accommodation Overview


We chose to design our contemporary dwellings based on the concept of the ‘ambalama’, which is the Sri Lankan word meaning ‘place of rest.’ Historically, pilgrims and traders moved around this sun-kissed island on foot. Simple shelters called ambalama came into being, offering these travellers somewhere safe to rest up for the next leg of a long journey. This human need to rest has not changed; today’s travellers too are in need of a place to rest up, along the journey of life.
Stylish and utterly comfortable, our interiors too are deliberately minimal. As in ancient Buddhist meditation caves in the mountains surrounding Santani, this lack of distraction allows you to focus your mind solely on slowing it down.
To further support your efforts to ‘reset,’ our rooms do not have televisions. While digital detox is a key component of the Santani experience, we do offer in-room WiFi on demand.
By blurring the distinction between inside and out, these private retreats invite you to rest, relax or meditate while inhaling the pure fresh air and taking in the pristine, truly inspiring scenery around you.
We have 16 Mountain View Chalets that overlook the surrounding mountain range.


Food Overview


Nestled between the hills and rainforest in the heart of Sri Lanka, Santani exists for the singular purpose of nourishing your soul. When it comes to actual nutrition, we believe balance rather than extremes, and in the value of pleasure in our lives. Whether you like juicing, vegetarian, vegan and raw foods or you prefer heartier traditional fare, Santani is about freedom and choices which are yours to make among our nutritious and delicious food served in our elevated restaurant with capacity for 60 guests and at our open-air main pavilion lounge with its biodynamic wine & fresh juice bar

Your experience at Santani includes a personalised approach to gourmet wellness cuisine. In place of a printed menu for everyone, Santani’s experienced, internationally trained chefs prepare your healthy natural dishes according to a custom meal plan created in co-ordination with the Head of Wellness and Santani’s in-house Ayurvedic doctor based upon your health goals and physical condition.


What is Included

  • 21 Days Ayurvedic Detox Retreat
  • 20 Nights Luxury Accommodation
  • Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
  • Strict Personalised diet plan that induce fat burning
  • Herbal medication to correct the imbalance and increase metabolism/Burn fat
  • Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
  • 90 minutes of group Yoga and Meditation session per day
  • 90 minutes of personalized spa treatments based on the body analysis and consultation, per day: (Treatment options: Udwarthanam, Virechanam, Thai massage, Deep tissue massage, Choornaswedana, DhanyamlaDhara)
  • Guided group walks
  • Daily use of steam, sauna and thermal salt water pool
  • Guidance on healthy eating and cooking
  • Pick up and Drop from the Airport

What is not Included

  • Visa & Tickets
  • Travel Insurance
  • Personal Expenses