This course is specifically designed to give students a thorough understanding of Yogic principles, techniques, and philosophy; a mix of mainly Hatha, Vinyasa, and Ashtanga, with some knowledge of Yin, Nidra, and Kriya. You will be immersed in the ancient art of yoga, explore this knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with like-minded seekers of spiritual growth. Join House of Om and experience cultivating inner well-being, happiness, joy, radiate greater love and compassion towards yourself and others. It’s a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth.
06:30 - 09:00 Yoga/ pranayama (shala and ashram)
09:00 - 09:30 Breakfast / rest
10:00 - 13:00 Theory (shala)
13:00 - 14:30 Lunch / rest
14:30 - 16:30 Yoga Nidra & learning session (shala week1 / shala and ashram week 2 & 3)
16:30 - 18:30 Yoga (shala and ashram)
18:30 - 19:30 Meditation (shala)
19:30 - 20:30 Dinner / rest
You will be served vegan and vegetarian food. Breakfast, lunch, and dinner buffets are prepared specially for your YTT retreat. Nutritional, high vibrational meals to fit any special diet requirement, fresh juices, salads soups, appetizers, main courses, fruits, and healthy desserts. All-day detox drinks, tea, coffee, and infused water is also available. House Of Om also accommodates a special diet like Gluten-free. Please inform them about any food allergies in advance.
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
