They offer a shared double room or a private room during your 100-hour multi-style yoga teacher training in Bali. The lodging provides guests with a relaxing, revitalizing, home-away-from-home experience. The accommodation has a bathroom and a balcony with views of the jungle. You also receive a free high-speed internet connection. The bedroom features a large and comfy twin shared bed.
Students will get the best experience during their stay at Bali Yoga Retreats. On your study days, prepare to be pleased with nutritious, mindful, local, clean, and fresh vegetarian or vegan meals cooked with love. Suly serves a variety of tasty vegan Indonesian-inspired cuisine in a serene location overlooking beautiful vegetation.
05:00 wake up
05.30 - 06.30 silent meditation
06.30 - 08.00 hatha yoga
08.00 - 08.15 shatkarma/yoga cleansing
08.15 - 09.15 pranayama/bandha/mudra
09:15 breakfast
10:30 - 11.30 self-study
11:30 yoga philosophy
12:30 yoga anatomy
13.30 - 14.30 lunch
15.30 - 16.30 self-practice/practice teaching
16:30 - 18.00 vinyasa yoga/yin
18:00 hatha/ashtanga yoga asana
18:00 - 18.30 shower
18.30 - 19.00 dinner
19.00 - 19.30 digestive and silent meditative walk
19.45 - 21.00 Satsang/evening cultural program/self-study
22:00 lights out
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
The 100-hour yoga course is the first step in the yoga journey; it is designed for people who do not want to do the 200-hour course all at once and want to understand the fundamentals of yoga. After 100 hours, you can enroll in a 200-hour training course to obtain the RYT 200 certificate, which allows you to teach any part of the globe as a certified yoga teacher. The course is suitable for beginners. If you want to learn yoga in Bali, then join this 100-Hour Multi-style YTT course.
Overview
Hatha Yoga is the traditional method of practicing yoga postures which includes aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally, it leads to stillness and prepares one to meditate.
Pranayama contains various breathing exercises but the goal is not the breath but rather to reach the level of prana force which is the source of all existence. Through breathing practices, one can achieve deep physical, energetic, and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Highlights:-
Because we value a healthy lifestyle, the food we serve is always fresh and clean, as organic as possible, and largely vegan with some vegetarian alternatives. If you have any particular needs (especially allergies, such as nut allergies), please let us know in your application so that they can plan accordingly.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
