We know that everyone is different, we offer options to make sure you have the freedom to experience—exactly what you’ve been dreaming about. Introducing a training exclusively tailored for you. You’ll have complete access to our 200h Vinyasa Online YTTC upon receipt of your deposit payment. Once in Bali for your 10-day stay, you’ll dive into an immersive on-site training, offering a harmonious blend of learning, social interactions, cultural exploration, and thrilling adventures! Our experienced teachers, with years of practice, will skillfully guide you through the remaining 100 hours. Additionally, the flexibility to conclude the training online empowers you to learn at your own pace, right from the comfort of your home!
07:00 - 08:00 Meditation, pranayama, and chanting mantras
08:00 - 10:00 Vinyasa practice
10:00 - 11:00 Breakfast
11:00 - 13:00 Analysis of asanas, adjustments, and teaching methods
1:00 PM - 3:00 PM Lunch
15:00 - 16:45 Anatomy or philosophy of yoga
17:00 - 18:30 All styles of yoga lessons and time to make your own lessons with your teacher's guidance
We know that everyone is different, we offer options to make sure you have the freedom to experience—exactly what you’ve been dreaming about.
Introducing a training exclusively tailored for you. You’ll have complete access to our 200h Vinyasa Online YTTC upon receipt of your deposit payment. Once in Bali for your 10-day stay, you’ll dive into an immersive on-site training, offering a harmonious blend of learning, social interactions, cultural exploration, and thrilling adventures! Our experienced teachers, with years of practice, will skillfully guide you through the remaining 100 hours. Additionally, the flexibility to conclude the training online empowers you to learn at your own pace, right from the comfort of your home!
You’ll nourish your mind, body and soul forming connections with like-minded, playful, adventurous souls.
You’ll have a group-host, who’ll be on hand at all times to support any of your needs.
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation
in fundamental yoga postures.
ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
Based on thousands of hours of experience from all over the world, Ourania carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.
Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the Asana practice.
We focus on:
Daily, mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Late mornings are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part of Asanas, early afternoons you will study Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha & Nidra and specialized workshops.
Far from the traditional approach, we maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
From day one, you will start teaching a few minutes of Vinyasa lesson that will help you to have the confidence to teach a lesson at the end of your course.
YogaUnionBali challenges the status quo.
What we do transcends practice.
We learn, re-learn, We break and grow.
Every day, on our mats – we sweat, laugh, cry, together.
We are present and aware. We support each other.
We embrace the challenge; we welcome uncertainty and seek change.
We do all, together. Build unbreakable bonds.
We enter an ever-growing community.
We become a family, a union. A YogaUnion.
The residential course includes 8 vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. Sundays are days off, and the meals are not included.
YogaUnion Greece has partnered with local restaurants to supply the best nutrition for our participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.
We hold an excellent team of Health Food Chefs who are here to make your stay unforgettable by offering you some of the best tastes Greece has to give - bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.
You will be surprised of the variety of fruits and vegetables that will give your tastebuds a unique sensation. If you have any food intolerance, please let us know and we will adjust the meal options accordingly.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
Café
Tea
The following diets served and/or catered for:
Vegetarian
Organic food
To reserve, a security deposit of 28% of the total price is required.
The security deposit is non-refundable if you cancel your reservation.
The remainder of the payment is due upon arrival.
