Experience Overview
Weight loss does not have to be a daunting task. At Shanti-Som, you will receive expert advice on what your body needs from the luxury weight loss retreat. It is a fantastic way to kick-start the process and help you achieve your goal. You will leave this health retreat armed with the knowledge to achieve your weight goals in a healthy and sustainable way.
Join our tailored Weight Loss Retreat at Shanti-Som for a supportive journey towards your goals. We prioritize healthy eating and mental empowerment, equipping you with physical and mental tools. Our program dispels grueling exercise and bland meals, focusing on personalized nutrition and fitness. Benefit from expert guidance and a personalized health plan.
We prioritize overall wellbeing, encouraging smarter choices, enjoyable activities like Yoga, and delicious, nutritious meals. Our dedicated staff ensures you leave with the tools for a long-term healthy lifestyle.
Developed by Shanti-Som Wellbeing Retreat's nutrition experts, their Life-Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss.
What is more, using fresh ingredients and the perfect balance of protein, carbohydrates, and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it.
This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift. Unlike the feeling of being "hungry" that occurs with traditional weight loss programs that are nutritionally deficient in calories, with their menus you will feel energized and nourished.
There is only one drink included in lunch and dinner and you can choose from wine, beer, soft drink or water.
The following meals are included:
Breakfast
Lunch
Dinner
The following drinks are included:
Water
Soda
Alcoholic beverages
What is Included
10 nights’ accommodation
Welcome drink on arrival
Welcome healthy weight loss dinner on day of arrival
3 healthy Shanti-Som weight loss meals per day (full board)
Healthy breakfast and lunch on day of departure
9 yoga classes in group
3 meditation classes in group
3 hikes in group
9 training classes (these maybe shared with other guests on same programme)
2 nutri-coach consultations (30 minutes each)
1 sport consultation (30 minutes)
1 body scrub (30 minutes)
1 x 60 minutes spa treatment
3 LPG machine sessions
1 health check
1 personalised health plan
Booking Info
Submitting an inquiry form does not confirm your booking. To ensure that we can meet your requirements and check availability, please contact us via phone or email first. While provisional bookings can be made over the phone, the formal confirmation of your booking will only be provided by us in written form, either by letter or email.
All quotations provided by Shanti-Som Wellbeing are subject to our Terms & Conditions. When you make a booking with us, whether through phone, email, or in writing, you and all members of your group are considered to have accepted our standard terms and conditions. In the case of group bookings (2 persons or more), the person making the booking is responsible for ensuring that all members of the group are aware of these conditions.
Accurate details for each group member are essential. If you fail to submit a digitally signed copy of your booking form but provide a deposit or full payment, we will assume that you agree to all of Shanti-Som Wellbeing’s standard terms and conditions.
At the time of booking, the entire payment will be collected for all reservations.
Please note your booking will only be finalized upon receipt of payment. We will hold your Retreat booking for a period of 3 days.
Cancellation Policy
Cancellations made 30 days prior to arrival: 100% of the deposit will be refunded.
Cancellations made 15 days prior to arrival: 50% of the deposit will be refunded.
Cancellation made less than 15 days prior to arrival or no-show: no refund.
Cancellation of non-refundable reservations: no refund.
Changes to Retreat bookings are permitted up to 15 days prior to arrival.
Guests are allowed a maximum of 1 change per booking, which must occur within a 6 month window from the original reservation date (subject to availability and price changes).
