Alpesh Yoga and Breathwork training Goa is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours of Hatha and Ashtanga Style Teacher Training in Goa, India.
100 Hrs Yoga Teacher Training Course is convenient for students who are willing to complete 200 hours Yoga Teacher Training course in two shifts due to lack of time due to work or life commitments. During this course, Yoga Alliance allows students to attend the first half of the 200 hours of yoga teacher training (First Semester) out of the four-week 200-hour teacher training curriculum.
Returning students toAlpesh Yoga and Breathwork training Goa can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Our Students come back to Alpesh Yoga School anytime to complete their 200 hours of training within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners.
This 100hrs yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.
06:30: Wake up
07:00-08:00: Self-practice, mantra chanting, guided meditation, and breathing practice (Pranayama)
08:30-10:15: In the morning we will practice multi-style Yoga Asanas class. Style included: Hatha Flow Yoga, Iyengar Yoga, and Vinyasa Yoga all classes based on alignment.
10:15-11:15: Breakfast
11:15-12:15: Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing, and more)
12:15-13:15: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:15-14:00: Lunch
14:00-16:30: Rest and personal study time to gather additional know-how on yoga and spirituality
16:30-17:30: Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
17:30-18:00: Tea break
18:00-19:30: Hatha Yoga Class (Iyengar Style) covering yoga practice of the Asanas.
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
20:30-21:30: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)
22:00: Early bedtime after a successful day of 200 hours YTT course.
Above represent the daily schedule for 100 Hours Yoga Teacher Training Course by Alpesh Yoga and Breathwork training Goa it is subject to change with notice from the yoga school.
COURSE DETAILS
ANATOMY-PHYSIOLOGY
PHYSIOLOGY OF ASANA
MANTRA RECITATION
ASANA PRACTICE
ALIGNMENT AND ADJUSTMENT
ANATOMY
PRICE
Our 100 hours yoga teacher training program in Goa is highly affordable. To fit all student types, we bring multiple pricing options that cover teacher training, accommodation, meals, and in-studio amenities like props.
If you choose to go for a 100 hours yoga teacher training program in Goa without food and accommodation, then, pricing will be 500 USD
If you choose to go for a 100 hours yoga teacher training program in Goa with food and accommodation, then, pricing will be 800 USD
Note: If you are visiting India for yoga classes in chilly Northern winters, then, we will be conducting classes at our Goa yoga studio to make your stay comfortable.
General yoga TTC Rules
Every yoga teacher training course at Alpesh Yoga and Breathwork training Goa unfolds under some rules and guidelines that are critical for learning and growth. Below are the guidelines of our yoga teacher training center in the Goa region:
Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.