Yoga postures help the body and mind to balance and function healthily. Among the benefits they provide are the development of the ability to remain calm even in pressure situations, the regulation of metabolism, among others.
They commonly improve your health by curing your ailments, focusing on what is wrong, and treating the symptoms. In their programs, however, they develop good health by creating an environment where problems and imbalances cannot thrive. Together, they create a higher frequency of being, where good health comes naturally. This is the power of their holistic rejuvenation system, which is the result of combining juice fast, yoga therapy, energy foods, and meditation. Their 10-day program will give your digestive system a well-deserved vacation.
06:00 - Meditation
07:00 - Asanas class
08:00 - Inspiring stories
08:30 - Morning juice
09:00 - Morning workshop / class
12:00 - Meditation
13:00 - Juice
14:00 - Afternoon workshop / class
18:00 - Asanas class
19:00 - Evening meditation
20:00 - Q and A
21:00 - Evening soup
22:00 - Good night
Yoga postures help the body and mind to balance and function healthily. Among the benefits is the development of the ability to remain calm even in pressure situations, the regulation of metabolism, and others.
Strictly speaking, Yoga postures are only one part of a comprehensive system whose ultimate goal is the unification of body, mind and spirit. Thus, Yoga is a set of disciplines, with Asanas, or postures, being only the best known part in the West. The rest of the disciplines have to do with meditation and a code of conduct.
Asana means “comfortably held posture.” This word is in Sanskrit, a very ancient language of India. Such postures have been developed for several thousand years, mainly in South Asia.
The differences between Asanas and what we can call exercise – such as running or gymnastics – are multiple, highlighting the focus: while exercise focuses outward, towards the development of muscles, for example, in the case of Asanas the focus is internal. What is sought is to develop the natural internal balance of the body. This is achieved by bending and stretching special points on the body. Although the results may also be **obvious** To the eye, the greatest work of yoga is internal, balancing the production of hormones and reactivating energy centers of the body known since ancient times by different cultures. In these points, known in traditions born in India as Chakras (pronounced chakras), the most important glands of the body are concentrated, such as the thyroid and parathyroid, for example. However, the importance of Chakras goes further, since they have to do with very subtle energy channels, whose importance still escapes modern science, but not ancient traditions, such as Chinese acupuncture or Yoga itself.
The 10-day program will give your digestive system a well-deserved vacation. You will release energy to heal, you will feel more vital and nutritionally satisfied thanks to the vitamins, minerals, enzymes and healing phytonutrients of the juices we’ll prepare. This comprehensive program will teach you simple and effective techniques to take charge of your own health and transform your life!
Highlights:-
Ananda Marga will provide instructions and materials for preparing meals and juices. During the first and last days, you'll have light meals. During the rest, you will have freshly made detox juice in the morning, mostly with fruits. You'll have juice with mostly vegetables for a midday meal and at night you'll have a delicious broth. During the day there is lemon juice and water. Ananda Marga Mexico instructor is very spontaneous and takes into account the needs of the group. This means some surprises are to be expected.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
