Poorna Kahingala

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Poorna Kahingala


Poorna Kahingala’s Bio

Poorna has 14 years of experience as a Physical Training Instructor, Weightlifting Coach, Rugby Fitness Trainer and Personal Trainer. He has studied Advanced Weight Training technics, Physical Training, Bio Mechanism of Weightlifting, Sports Injury Rehabilitation, Flexibility and Sports Psychology. He is a 5 times National Weightlifting Champion and record holder, is a Black Belt holder in ‘Shotokan Karate’ and is an Executive Member of Sri Lanka National Olympic Committee. He does refereeing at World Championship, Asian Games & Commonwealth Games.

Despite all his achievements, Poorna is a gentle soul and adopts a very gentle and caring approach to his training. He is fun to work out with and will take it upon himself to show results. He is understanding and carries a structured approach to fitness training. He is also a nature lover and practices loving kindness which makes him a good fit to our operation!


Currently Working With

Plantation Villa Yoga & Ayurveda Retreat in Kalutara, Sri Lanka


Experiences Offered

Poorna Kahingala offers the following

7 Days Mindfulness Retreat

  • Guided yoga and meditation 
  • Ayurvedic meals & snacks
  • Water and herbal tea at all times
  • Afternoon Activities including:
  • Walks in the plantation and paddy-field
  • Tree Planting
  • Vegetable/fruit picking activities during seasons
  • Watching rubber tapping or paddy harvesting during seasons
  • Cookery demonstrations
  • Community project activities
  • Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
  • 6 nights accommodation

7 Days Full Ayurveda Retreat Package

  • Doctor consultation
  • Daily Ayurveda treatments as per doctors instructions (all types of treatments are included)
  • Daily Ayurvedic medicines as per doctor instructions
  • Ayurvedic meals & snacks
  • Water and herbal tea at all times
  • Guided yoga and meditation
  • Afternoon Activities including:
  • Walks in the plantation and paddy-field
  • Tree Planting
  • Vegetable/fruit picking activities during seasons
  • Watching rubber tapping or paddy harvesting during seasons
  • Cookery demonstrations
  • Community project activities
  • Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc