In this special time when detoxing is so important to stay healthy, we offer another Detox retreat this year...we will not detox only the body but also our mind from fear and unhealthy thoughts. In this retreat, you will undergo cleansing through yoga practice and organic liquids that will surely leave your body cleaner inside and more energetic outside. We will detox our mind with a cacao ceremony and singing of sacred songs one evening Cacao is packed full of vitamins and minerals and increases blood flow to the brain which helps to strengthen awareness and focus.It helps the body to heal, detoxify and to give your immune system a good boost. Keeping the body free of toxins, free radicals, and other nasty things that can end up in our insides is essential to maintaining a healthy life. Most importantly, consider this wellness retreat as a loving gift to yourself.
Arrival Friday or Sunday 5.30 p.m. Welcome round and Hatha Yoga Dinner Get to know each other
1 day 8-10 a.m. Meditation, pranayama and heart-opening yoga ,delicious brunch free afternoon, beach etc. no dinner in the center
2nd day Silence until after brunch 8-10 a.m. Meditation, pranayama and yoga flow Brunch, free time, beach etc. 5:30 p.m. Hatha yoga Bheirova (breathing exercises to prepare for meditation 7 p.m. Dinner Kirtan (singing mantras to free the mind)
3rd day whole day of silence 8-10 a.m. Meditation, Pranayama and Hatha Yoga brunch free time here in the yoga center 5.30 p.m. Yin Yoga, Yoga Nidra 7 p.m. Dinner Stargazing with music
4th day Silence until after brunch 8-10 a.m. Meditation Pranayama and Yoga brunch free time, beach etc. 5:30 p.m. Hatha yoga 7 p.m. Dinner Kirtan
5th day 8-10 a.m. Meditation, pranayama and heart-opening yoga brunch free time, beach etc. 5.30 p.m. – 7 p.m. Hatha Yoga, Eye Yoga 7 p.m. Dinner Free evening
6th day 8-10 a.m. Meditation, pranayama and yoga brunch Free time and dinner on the beach 8 p.m. Meeting for fire ceremony and Ecstatic Dance on the beach
7th day (departure day) 9:00 a.m. – 1:00 p.m. Meditation and Hatha yoga Final round brunch
The days will start with drinking warm lemon water to give a kick to the lever.
Next will be one and a half hours of morning Hatha Yoga practice, with asanas, pranayama, and meditation sessions.
You will then get to enjoy a morning smoothie,fresh herbal tee , followed by group sharing and inspiration-evoking activities.
After this,there is special treatment for helping the digesting system a mid-day smoothie will be served, and participants will be given their daily free time to enjoy relaxing leisure activities in the retreat center or explore the gorgeous beach nearby.
During the evenings, you will come back to the center for another set of an hour and a half of Hatha Yoga practice.
Special Pranayama to detox the mind and one cacao ceremony after the evening soup with the singing of sacred songs.
Soup will be the evening meal,except the first and last day there will be a healthy vegetarian , vegan meal and Salad
on some evenings there will be mantra and kirtan sessions will be available.
You also have the option to spend free time basking in the silence of the mountain village surrounding the center.
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being.
Keeping your body free of toxins, free radicals, and other nasty things that can end up in our insides is essential to maintaining a healthy life.
Detoxing the body also through yoga brings additional benefits which cannot be achieved through diet only or by any other means of detoxing.
Also, detoxification through yoga improves the function of internal organs and removes impurities from them.
Detoxing of the mind through meditation and special pranayamas as well as a cacao ceremnoy with singing of sacred songs
On this retreat, you will be able to enjoy an oil massage featuring special flowers and herb essences to detoxify through the skin.
You will be served a beautiful brunch with healthy food like vegetables, various local cheeses, fruit salad and muesli, tahini, smoothies and many more. There will be warm water with lemon to give a kick to the rise first in the morning. Herbal infusions and detox smoothie will also be available.
The following meals are included:
Brunch
Drinks
The following drinks are included:
Water
Tea
Detox juice
The following diets served and/or catered for:
Vegetarian
Vegan
Organic food
Raw Foods
Yogic
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
