Reimagine your journey on the serene waters of Avis, Portugal, where self-discovery meets the tranquil embrace of nature. Now, alongside Olympic Champion Alex Gregory, we introduce a transformative addition to elevate your retreat: the guidance of Kara Wirt, the visionary behind Yoga for Rowers.
Prepare to embark on an immersive experience that transcends the waters—where your connection to self and surroundings intertwines seamlessly. Alex Gregory, a Double Olympic Gold medalist, extends his expertise to all, regardless of your rowing background, ensuring an escape from the ordinary.
In the heart of Portugal, discover the convergence of rowing mastery and the art of holistic well-being. Through Kara's 25 years of experience in rowing, coaching, and yoga philosophy, embrace the power of mind-body connection amid Portugal's enchanting backdrop.
8:00 AM - 1h 20 active meditation Yoga
9:30 AM - Fruit juice
10:00 AM - 1h 20 Qi Gong exercises
11:30 AM - Brunch
12:30 AM - Afternoon activities of your choice
3:30 PM - Tea, pastries and workshop 1h30
6:00 PM - Qi Gong exercises 1h20
8:00 PM - Dinner
9:40 PM - Relaxing meditation 20 min.
Prepare for an immersive journey that will redefine your connection to both water and self.
Guided by Double Olympic Gold medalist Alex Gregory, this experience caters to all, whether you're a first-time rower, a seasoned pro, or simply seeking an escape from the everyday.
Get ready to forge a deeper bond with nature, immerse yourself in captivating cultural encounters, and uncover a seamless harmony between strength, flexibility, and inner serenity amidst the stunning vistas of Avis, Portugal.
Come be a part of an unforgettable amalgamation of rowing, yoga, and mindfulness—an expedition that surpasses limitations, reshaping your holistic well-being!
It's a challenge that you can customize to match your preferences, a journey that broadens horizons, inspires, and brings a fusion of performance, nature, culture, and relaxation.
Fine-tune your rowing skills with expert guidance, whether you're a novice or a seasoned rower.
Reconnect with your body with sessions that boost your flexibility and well-being.
Unwind by the pool, practice mindfulness, and indulge in moments of meditation, ensuring you leave refreshed and renewed.
Savor each moment surrounded by nature, enjoy delicious cuisine, and new cultural experiences. All meals are meticulously prepared using fresh, local ingredients. The buffet style breakfast is one of the hotel highlights. We are able to cater for different dietary restrictions and needs.
Meals Provided
Diets Catered
