Experience Overview
They invite you to their wellness Ayurveda and yoga retreat in Southern Spain! A deeper immersion into Ayurveda and yoga, a gentle detox, and a deeper understanding of your health and well-being. Ayurveda is more than simply an ancient medical science practiced in the east. Ayurveda is a way of life. It reminds you that when you live in cooperation with nature, there is no limit to the degree of balance and happiness you can experience. You are your best caregiver.
The package includes healthy and nutritious Ayurvedic meals cooked with the special herbs and spices to support you health and dosha. Natural whole foods. Vegetarian meals will be served and if you have any dietary issues, please let them know.
The following meals are included:
Brunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Whole food
Yogic
Ayurvedic
What is Included
Twice daily Hatha, Yin, yoga Nidra, and gentle pranayama
Morning beach walk and sea swim in tarifa plus nature mountain walk
15-minute ‘pulse’ reading to understand your constitution and imbalances
4 2-hour Ayurveda workshops and cooking demonstrations during your stay to immerse well into the healing system of Aryuveda
5 nights accommodation at Huerta Belinda with breathtaking views, large swimming pool, infrared sauna and plenty of space to read, relax, and contemplate!
All Ayurvedic healthy meals, snacks, teas, and demonstrations
Yoga props, towels, yoga mats all provided at the center
