Join a unique weight loss and yoga retreat in beautiful Phuket, Thailand and choose to make a positive change in your life. Take your first steps on the road to health, fulfillment and inner peace with a wide variety of efficient treatments and weight loss techniques that, combined with a complex yoga and meditation program, will help you become the master of your own life. Guided by a dedicated team of professionals, learn how to eat healthy, use proper breathing techniques, deepen you practice and explore complex meditation and relaxation exercises. Rediscover your body and join a retreat that will change your life!
Wake up: special drink
06:15 - 07:15 Pranayama
07:30 - 09:00 Ashtanga yoga
09:15 Coldwater treatment
09:30 Brunch
15:00 Yoga Nidra
16:00 Yoga Therapy or additional yoga class
17:00 Meditation
17:30 Dinner
The weight loss and yoga retreat offers several very effective ways to work with the body to achieve balance and health. Using special techniques and exercises, your body will regain its inner harmony and conditions are created so as your internal resources are activated. Once started, this process wont stop when the retreat ends; you will learn how to effectively continue working your body for your own benefits even after your return home!
As soon as you allow the team of experienced professionals to take care of your body, you are guaranteed stable and long-term results at the end of the retreat. A unique program will be created for you based on your individuality and personal needs and preferences.
In this retreat, you will be treated to a unique combination of nutritious fruit and vegetable juices which have a direct impact on the metabolism - slowing down some bodily processes and speeding others up.
A wide range of cleansing cocktails will be also available; they are used additionally for reaching better results. Using traditional Indian Ayurvedic herbal medicine based on natural ingredients, you will be very effectively and harmlessly helped to clean your intestines without dehydrating the body. Since the effect of this treatment is strong, results will be seen in a short time.
One of the most effective parts of the treatment involves the use of live-giving water. During the retreat, regular water will be substituted with alkaline water, known for its therapeutic properties.
The use of herbal brews is another trademark of this retreat. The many healing qualities of herbs will reach you through the provided selection of herbal brews according to your individual needs and traits.
The use of breathing techniques involves daily breathing exercises that ensure an improved all-round body condition, purifying energy channels and bringing the entire body to harmony and balance.
The retreat also includes a range of special cleansing procedures that will help you get rid of stuck waste products. These include: enema, massage, cloth swallowing, sauna, and cleansing of the nasal channels. Optional liver cleansing will be offered only for those who are ready for this complex procedure.
The entire therapeutic complex is done alongside daily Ashtanga Vinyasa yoga sessions; the modified complex of yoga will be designed by the retreats specialists. Any bodily dysfunction can be fixed with yoga therapy; specific exercises are used to bring in balance the needed area and strengthen the positive effect of the whole treatment plan.
Cold water treatment boosts the immune system and prepares the body for survival, which leads to bringing in balance all bodily systems and strengthens the effect of the treatment plan.
Korean acupuncture (Su Jok) is another very effective and safe therapy, as the healing process is done using only the surface of the palm. By activating only some spots, hidden resources of the body are opened to enhance the detox process.
One of the most important aspects of the course is meditation, as during the meditation sessions you will experience the deep purification of the mind, which is actually the initial cause of all bodily troubles. Different and complex meditation techniques will be used.
The technique of yoga Nidra will be used for working with the mind, which allows you to reach total relaxation, complete focus on sensations and inner stability.
One of the most important factors that contribute to the successful completion of this retreat is food. A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women.
The retreat offers a wide range of meals based on the knowledge of the qualities of ingredients. Thus, you will be provided with mostly alkaline, Sattvic food. You are advised to pay special attention to this aspect, as following a healthy diet is a big step forward, and failing to keep the diet due to a momentary weakness of will is a big jump back!
The food plan is created individually for each person according to the recommendations given by the on-site Ayurveda nutrition expert and other specialists. All food offered is guaranteed to be pure and natural and has no GMO products, pesticides, carcinogens or other harmful additives.
Cauliflower, baked pumpkin, broccoli, stewed zucchini, stewed eggplant, stewed okra, mashed sweet potato, braised green beans or tofu scramble.
Wheatgrass, beetroot carrot, cucumber, watermelon, apple, cabbage or coconut.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
