Welcome to a World of Yin & Sound: Explore the transformative world of Yin & Sound, where the power of intentional listening and the therapeutic effects of sound are combined with the stillness of yin yoga. The100 Hours Sound & Yin Yoga Teacher Training Course offers a fascinating study of how vibrations and sound impact us on a cellular level, providing a holistic approach to physical, mental, emotional, and spiritual well-being.
Experience Sound & Yin Healing: Immerse yourself in the practice and theory of yin yoga and sound healing through this transformative course. Experience the combination of yin yoga therapy, yoga Nidra, and various sound healing instruments to enhance your well-being on physical, emotional, and mental levels. 100 Hours Sound & Yin Yoga Teacher Training Course will help you discover how sound waves affect the brain, induce relaxation, and promote healing, while the stillness of yin yoga creates the ideal environment for transformation and stress reduction. 100 Hours Sound & Yin Yoga Teacher Training Course will help you activate the parasympathetic nervous system, shift brainwaves, and cultivate calmness and presence through the harmonious integration of sound and yin yoga.
07:00 AM - 09:00 AM : Sadhana & Yoga Practice
09:00 AM -10:00 AM: Breakfast
10:00 AM - 01:00 PM: Yoga Philosophy - Hatha Yoga Alignment Anatomy
01:00 PM - 03:00 PM: Lunch Break & Self Study
03:00 PM - 04:00 PM: Ayurveda
04:15 PM - 06:00 PM: Hatha Yoga | Yin Yoga | Aerial Yoga
06:30 PM - 07:30 PM: Dinner
Above represent the daily schedule for 100 Hours Sound & Yin Yoga Teacher Training Course by Nalanda Retreat Goa, it is subject to change with notice from the yoga school.
Learn to play singing bowls:
During the 100 Hours Sound & Yin Yoga Teacher Training Course Goa students will learn to play singing bowls themselves and understand in detail how to facilitate Sound & Yin yoga classes.
Singing bowls are musical instruments used in meditation and spiritual practices, originating from the Himalayan region of Tibet, Nepal and India. They are usually made of brass or bronze and make a rich, harmonic sound when struck or played around with a mallet. They are often used in meditation and mindfulness practices to invoke a sense of inner peace. The sound vibrations are believed to have therapeutic benefits for both the body and mind.
Singing bowls come in many sizes, each with its own unique energy and sound. They are used to create a harmonious soundscape in meditation or yoga practice, while some singing bowls are tuned to specific musical notes or frequencies for healing. Students are required to bring own their own singing bowl set of a min of 3 different bowls (preferably and standard set is 7 bowls, available at the training as well).
Traditionally singing bowls were used by Tibetan Buddhist monks for religious ceremonies and meditation practices. Today, singing bowls are used by people all over the globe for wellness and spiritual practices, and in particular for chakra sound healing.
Learn all about Yin Yoga:
Yin yoga is already a wonderful practice by itself, but in combination with yoga Nidra and sound healing you can uplevel this practice into a multisensory experience.
In order to gain a solid foundation for your yin yoga teaching, you will get to know all about yin yoga, its components and principles, following the foundations laid out originally by Paul Gilley, Sarah Powers, and Bernie Clarke.
Learn all about the importance of the consideration of skeletal variations, functional alignment, and how to work with ‘yin tissue’ to not only stretch but also strengthen them. 100 Hours Sound & Yin Yoga Teacher Training Course Goa you will understand how to address the physical benefits, safe ways of guiding into poses and intelligent sequencing principles according to anatomical requirements and energetic aspects.
One of the foundations of Yin yoga is to work with the ancient healing wisdom of the Taoist philosophy, the chi flow and the meridians in the body. You will be introduced to all the main meridians, and the different ways to activate and address them in the yin yoga pose.
There will be the opportunity to practice yoga teaching yourself to develop your skill set on how to transform a yin yoga class into a in yin yoga healing experience.
To provide insight and guidance for the practice we will dive into the subject of mindfulness and yoga Nidra in theory and practice, ultimately to connect our body to a Zen state of mind in order to create the space to allow energetic and physical healing to take place.
Overlooking the mesmerizing Morjim Beach, Devarya Wellness is an eco-friendly retreat located in the serene seaside town of Goa. Encompassing an area of 7000 sq.m, this yoga and wellness retreat in Goa provides an amicable means of escaping from the monotonous busy days of everyday life with its various forms of yoga sessions. Devarya, meaning a divine belief in spirituality inspires yogis, beginners, and seekers to experience the mindfulness of holistic yoga training.
In the Devarya yoga & wellness retreat, there are skilled yoga professionals with years of experience in practicing Hatha yoga, Vinyasa yoga, Osho meditation, and Iyengar yoga. They help visitors enjoy a relaxing yoga session and as well trains them for an advanced training program. At this Yoga & wellness retreat, one can completely immerse in the serenity of the ambiance and enjoy yoga session with like-minded souls.
Besides undergoing extensive yoga training for adults, at Devarya Wellness there is also provision for kids’ yoga teacher training, which enables enthusiastic teachers, take active participation and learn about the various ways of developing the mental and physical health of children.
Apart from the holistic yoga programs, the scenic beauty of this eco-friendly retreat in Goa is ravishing. The resort also houses two marvelous swimming pools, of which the leisure pool named Soma is ideal for children, while adults can relax in the blue water of Luna. Surrounded by sun loungers, the Devarya Yoga & Wellness retreat is pure bliss to enjoy a break from the urban lifestyle and rejuvenate the mind.
The accommodation at the Devarya wellness resort is set in the lush green tropical gardens overlooking the Morjim Beach, commonly called the Turtle beach. The luxury and serenity of this eco-friendly retreat provides a break from the monotonous lifestyle for rejuvenating and energizing oneself. The spacious rooms in this yoga & wellness retreat have a marvelous architectural blend of aesthetic Rajasthani royalty and Goan Portuguese heritage.
The rooms at this eco-friendly resort are spacious, vibrant, full of light, and airy. Chakra Standards overlooks the lush green tropical gardens and has an attached balcony. Tastefully furnished with wooden and earthy décor, the rooms bring emits an aura that brings an individual closer to nature. Following the seven main energy centers, there are several chakra rooms namely Ajna, Anahata, Manipura, Muladhara, Sahasrara, Swadhisthana, and Visuddha. The traditional designs in these rooms include the colors of various chakra, which influences the spiritual, physical and emotional well being of an individual. Besides, there are chakra cottages and Chakra Cottage juniors along with luxurious designed royal villas for those willing to spend a luxurious yoga holiday.
The accommodation at the Devarya wellness resort is set in the lush green tropical gardens overlooking the Morjim Beach, commonly called the Turtle beach. The luxury and serenity of this eco-friendly retreat provides a break from the monotonous lifestyle for rejuvenating and energizing oneself. The spacious rooms in this yoga & wellness retreat have a marvelous architectural blend of aesthetic Rajasthani royalty and Goan Portuguese heritage.
The rooms at this eco-friendly resort are spacious, vibrant, full of light, and airy. Chakra Standards overlooks the lush green tropical gardens and has an attached balcony. Tastefully furnished with wooden and earthy décor, the rooms bring emits an aura that brings an individual closer to nature. Following the seven main energy centers, there are several chakra rooms namely Ajna, Anahata, Manipura, Muladhara, Sahasrara, Swadhisthana, and Visuddha. The traditional designs in these rooms include the colors of various chakra, which influences the spiritual, physical and emotional well being of an individual. Besides, there are chakra cottages and Chakra Cottage juniors along with luxurious designed royal villas for those willing to spend a luxurious yoga holiday.
Included Accommodation and three meals
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