Wellness

Wellness Experiences

Wellness Retreat

Popular Experiences

Checkout some of the most popular experiences on BalanceBoat

7 Day Raw Foods, Detox, and Yoga Retreat in Dominical, Baru, Costa Rica (24).webp

7 Day Raw Foods, Detox, and Yoga Retreat in Dominical, Baru, Costa Rica
  • 1 - 1.5 hours daily morning yoga: stretching and warm up, detox Kundalini yoga and other various yoga ( except Tuesdays and Sundays)
  • 1.5 hour detox spa treatment OR a Cacao Ceremony participation
  • Raw food preparation class
  • 6 nights accommodation with private bathroom and AC
  • All detox meals with raw vegan food
21 Day Total Renewal - Wellness Retreat with Yoga & Detox Cleanse in Bary, Costa Rica (2).webp

21 Day Total Renewal - Wellness Retreat with Yoga & Detox Cleanse in Bary, Costa Rica
  • Massage therapies 5 hours include: 1 Waterfall relax massage (1 hour), 1 Therapeutic deep tissue (1.5 hours), 1 deluxe lava detox therapy (2 hours), 1 facial (45 minutes)
  • All daily meals are based on the modality you choose with our guidance for your health restoration or healing with cleansing/fasting
  • All meals are plant-based
  • Juice cleanse - optional for up to 10 days unless you are accustomed to juicing
  • 1 cooking class (vegan or raw foods)
  • 20 nights accommodation
7 Day Business Retreat for Women in Nosara, Costa Rica (2).webp

7 Day Business Retreat for Women in Nosara, Costa Rica
  • Daily yoga and meditation
  • Professional photography
  • 6 nights accommodation
  • Round-trip airport transfers
  • Daily breakfast, lunch, and dinner
8 Day Healing with Horses Thrive Wellness Retreat from Esterillos to El Castillo, Costa Rica (4).webp

8 Day Healing with Horses Thrive Wellness Retreat from Esterillos to El Castillo, Costa Rica
  • 7 nights accommodation
  • Daily breakfast and dinner
  • Choice of 2 wellness services (Reiki, Reflexology, Massage, Nutritional Counseling, Iridology, or Light Therapy with Essential Oil Treatment)
  • 1 lush Costa Rican mountains ride or 1-on-1 horse time
  • 2-day "The Power of Connection with Horses:" 
8 Day Authentic Ayurveda Spa in Alajuela, Costa Rica (2).jpg

8 Day The Naked Challenge Signature Detox Retreat in Atenas, Costa Rica
  • 2 healing food preparation classes
  • Morning and afternoon movement/meditation/yoga practices
  • 3 ionic detox treatments - 60 minutes
  • Signature detox menu​
  • Customized spa itinerary
  • 7 nights accommodation
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8 Day The Big M: Mastering Menopause Retreat in Atenas, Costa Rica
  • 2 yoga classes per day
  • 1 wellness juicing class
  • 11 spa treatments
  • 1 bottle of digestive bitters
  • e-Book of anti-inflammatory recipes
  • 7 nights accommodation
  • Curated wellness diet for hormonal balance
  • Medicinal herbal juice and tea class (one 45-minute class)
8 Day Authentic Ayurveda Spa in Alajuela, Costa Rica (25).jpg

8 Day Authentic Ayurveda Spa in Alajuela, Costa Rica
  • Customized cleanse to prepare for experience (30 minutes)
  • Daily 2-hour customized Ayurveda therapies
  • Daily pranayama (breathing exercises) meditation sessions at sunset
  • 7 nights accommodation
  • 3 meals per day
  • 15-minute video progress review with doctor of Ayurveda
  • Customized spa itinerary
7 Day Spirit of the Horse Retreat on the Caribbean Puerto Viejo in Manzanillo, Costa Rica (4).webp

7 Day Spirit of the Horse Retreat on the Caribbean Puerto Viejo in Manzanillo, Costa Rica
  • Yoga and meditation
  • Horse riding
  • Crystal bowl sound bath
  • Excursions to waterfall
  • Excursion to Jaguar Center
  • Optional hape ceremony
  • 6 nights accommodation
  • Breakfast for 6 mornings
  • Beach BBQ dinner
7 Day Come Back To Love Wellness Retreat in Dominical, Costa Rica (2).webp

7 Day Come Back To Love Wellness Retreat in Dominical, Costa Rica
  • Daily workshops
  • Daily yoga practice
  • Evening programs including Intimate Puja circles, ecstatic dance, and more
  • Snuggling, cuddling, safe touch in a secluded and gated community
  • 6 nights accommodation on the beautiful beach of Dominical, Costa Rica
  • 3 gourmet, locally sourced organic meals every day
5 Day All Inclusive Mind, Body, and Soul Wellness Retreat for Women in Playa Hermosa, Guanacaste, Costa Rica (15).webp

5 Day All Inclusive Mind, Body, and Soul Wellness Retreat for Women in Playa Hermosa, Guanacaste, Co
  • Yoga and meditation classes
  • 60-minute signature massage on a beach
  • 4 nights accommodation
  • Chef prepared healthy gourmet meals and snacks
  • Transfers to and from the airport
8 Day Women Only Tropical Muay Thai Retreat with Yoga in Nosara, Costa Rica (17).webp

8 Day Women Only Tropical Muay Thai Retreat with Yoga in Nosara, Costa Rica
  • 7-nights lodging in accommodation of your choice
  • 3x freshly made meals a day (one day is only breakfast so retreaters can explore other eateries)
  • 2x Muay Thai sessions a day led by pro fighter
  • Open BJJ sessions led by BJJ Black Belt
  • 1x surf lesson by Surfing Pro OR 1 full body massage
  • Access to the amazing 70,000-gallon salt water pool voted one of the top ten coolest pools in the world by bed and breakfast
7 Day Figure Strategy Wellness Retreat for Business Owners in Puntaneras, Costa Rica (2).webp

7 Day Figure Strategy Wellness Retreat for Business Owners in Puntaneras, Costa Rica
  • Coaching and group activities
  • 6 nights accommodation
  • All meals
  • Airport transfers
8 Day New Year, New You Wellness Retreat in Nosara, Costa Rica (17).webp

8 Day New Year, New You Wellness Retreat in Nosara, Costa Rica
  • 3-4 yoga, barre, and spin classes daily
  • Closing ceremony on the beach
  • Kickass GYPSET swag bag
  • 7 nights of luxury accommodations
  • 3 healthy meals daily
7 Day Private Holistic Healing Retreat in Nandayure, Costa Rica (13).webp

7 Day Private Holistic Healing Retreat in Nandayure, Costa Rica
  • Daily yoga
  • Daily targeted holistic treatments (reflexology, aromatherapy, holistic massage)
  • 6 nights' accommodation
  • Daily vegan/vegetarian meals
10 Day Private Total Wellness Yoga Retreat in Guanacaste, Costa Rica (2).webp

10 Day Private Total Wellness Yoga Retreat in Guanacaste, Costa Rica
  • Daily 1-hour yoga class
  • 9 nights accommodation
  • Daily vegan or vegetarian meals
  • Drinks
10 Day Private Holistic Healing Retreat in Nandayure, Costa Rica (16).webp

10 Day Private Holistic Healing Retreat in Nandayure, Costa Rica
  • Daily yoga
  • Daily targeted holistic treatments (reflexology, aromatherapy, holistic massage)
  • 9 nights' accommodation
  • Daily vegan/vegetarian meals
4 Day Private Total Wellness Retreat in Blue zone, Costa Rica (7).webp

4 Day Private Total Wellness Retreat in Blue zone, Costa Rica
  • Daily yoga
  • 3 nights' accommodation
  • Daily vegan/vegetarian meals
  • Drinks
8 Day Woman's Retreat Eat, Pray, Love in Alajuela Province, Costa Rica (3).webp

8 Day Woman's Retreat: Eat, Pray, Love in Alajuela Province, Costa Rica
  • All workshops
  • Daily activities
  • Spa treatment (70 USD value)
  • 7 nights accommodation
  • Meals
  • Transportation to and from the airport
5 Day Connection Body, Mind, and Soul Retreat in Santa Teresa, Costa Rica (3).webp

5 Day Connection Body, Mind, and Soul Retreat in Santa Teresa, Costa Rica
  • 5 days 4 nights in private accommodation
  • 1 welcome rebirthing breathwork
  • 3 yoga classes in our deck
  • 1 massage 60 minutes
  • Airport shuttle service (from and to San José or Cobano airports)
  • 3 breakfasts included
7 Day Connection Body, Mind, and Soul Retreat in Santa Teresa, Costa Rica (9).webp

7 Day Connection Body, Mind, and Soul Retreat in Santa Teresa, Costa Rica
  • 6 nights in private accommodation
  • 1 Welcome Rebirthing Breathwork
  • 1 x 60 minutes massage
  • 1 sunset horseback riding beach and fields
  • 1 meditation & sound healing
  • Transportation to activities during the retreat
  • Airport shuttle service (from and to San José or Cobano airports)
  • 5 breakfasts included
6 Days Private Healing in Nature Yoga Holiday in Marbella, Guanacaste, Costa Rica (2).webp

6 Days Private Healing in Nature Yoga Holiday in Marbella, Guanacaste, Costa Rica
  • Daily yoga classes and meditation
  • 4 surf lessons
  • 1 Ancestral massage session
  • Daily breakfast and dinner
  • 7 nights of private accommodation
  • A full day of juice fasting and silence connection
  • 2 meals per day
5 Day Yoga, Hot Springs, Blue Rivers, Waterfalls, and more Adventures in Rincón de la Vieja Volcano, Costa Rica (13).webp

5 Day Yoga, Hot Springs, Blue Rivers, Waterfalls, and more Adventures in Rincón de la Vieja Volcano,
  • Support before and after your visit by the team
  • 4 nights accommodation
  • Welcome drink
  • Daily yoga classes
  • Butterfly garden, botanical garden, hot springs, swimming pools, and more facilities
  • Round transportation accommodation-airport
  • 3 delicious and nutritious daily meals
8 Day Wellness Retreat in Puntarenas Province, Costa Rica (4).webp

8 Day Wellness Retreat in Puntarenas Province, Costa Rica
  • 3 daily delicious and nutritious meals
  • Airport pick-up and drop-off
  • Water, tea, coffee served throughout the day
  • Accommodation
  • Daily meditation classes
  • Welcome drink
  • Group excursions/activities
7 Day Doors to the Wild Self Costa Rica Cloud Forest Retreat in Monteverde, Costa Rica (24).webp

7 Day Doors to the Wild Self: Costa Rica Cloud Forest Retreat in Monteverde, Costa Rica
  • Morning Vipassana group meditation
  • Daily or twice daily yoga and meditation of various styles (Vinyasa, Yin, Yoga Nidra, Pranayama, Restorative) guided by Carrie and Zach
  • Yoga philosophy, breathwork, Ayurveda, and meditation workshops
  • 6 nights accommodation in one of Finca Camino Nuevo’s guest rooms.
  • Monteverde Forest Reserve a private walking tour with a guide
  • All delicious, locally sourced, plant-based meals and desserts catered by Chef Zach
  • Coffee and tea in the morning.
  • Temescal Traditional Sweat Lodge with an expert facilitator
  • Transportation to/from all activities
6 Day Empowered Transitions - Accelerated Healing and Learning Retreat in Quepos, Puntarenas, Costa Rica (13).webp

6 Day Empowered Transitions - Accelerated Healing and Learning Retreat in Quepos, Puntarenas, Costa
  • The Empowered Transitions Program developed and facilitated by Trauma Recovery Specialist Dr. Laura Weber Garrison
  • 6 days and 5 nights of eco-luxury lodging
  • 3 gourmet plant-based meals and snacks daily
  • Transfer from the Costa Rica airport to the site
  • Workbooks, journals, swag bag with over 500 USD of goodies
  • Activities and experiences
7 Day Boutique Yoga Retreat with Dance and Fitness in Beautiful Nosara, Guanacaste, Costa Rica (8).webp

7 Day Boutique Yoga Retreat with Dance and Fitness in Beautiful Nosara, Guanacaste, Costa Rica
  • Daily Ballet Beats classes
  • Daily Vinyasa or Hatha yoga classes
  • Daily mindful morning sessions
  • Yoga Nidra, Restorative yoga, and self-awakening yoga
  • 6 nights accommodation
  • 6 breakfasts with both savory and sweet options
  • 5 fresh lunches
  • 2 nourishing dinners
  • Smoothies, snacks, and energy balls are plentiful
8 Day Family Constellations Retreat with Yoga and Meditation in Brunca, Costa Rica (5).webp

8 Day Family Constellations Retreat with Yoga and Meditation in Brunca, Costa Rica
  • All classes, meditations, and sessions with Carmela
  • Transportation from and to San José
  • 3 delicious meals a day by an onsite chef
  • 7 nights accommodations in Rio Chirripo Lodge
  • All amenities
7 Day Awaken Your Soul and Nourish Your Body Women's Wellness Retreat in San Jose, Costa Rica (4).webp

7 Day Awaken Your Soul and Nourish Your Body Women's Wellness Retreat in San Jose, Costa Rica
  • 6 Horsemanship sessions: groundwork, liberty and riding
  • 3 theory lessons
  • 6 morning yoga sessions
  • Walking meditation through the jungle
  • Hot springs and coffee tour
  • 6 nights accommodation
  • Freshly made meals (vegetarian option)
  • Airport transfers
6 Day Wellness Retreat with Optional Detox, Turrubares in San Jose, Costa Rica (8).webp

6 Day Wellness Retreat with Optional Detox, Turrubares in San Jose, Costa Rica
  • Daily yoga and meditation classes
  • 7 nights accommodation in a private mini-suite
  • 3 delicious organic meals daily
  • A relaxing 1-hour full body massage by AmaTierra Spa and wellness professional
  • Use of the Gemstone Mat and Migun massager
  • Airport transfers from Juan Santamaría International Airport (SJO)
  • All hotel taxes (13%)
Retreats and More (37).webp

11 Day Fall into Nature: Women's Pura Vida Wellness Retreat With Unlimited Spa Treatments Costa Rica
  • 11 days 10 nights lush accommodations (1 night San Jose - Holiday Inn Express, 4 nights in La Fortuna - Arenal, 1 night Peace Lodge - La Paz, 3 nights Punta Uva - Treehouse Lodge on the beach, 1 night San Jose - Holiday Inn Express)
  • Round-trip airport transfers
  • All ground transportation
  • All meals
  • All activities, workshops, and adventures with certified instructors
  • Tax 3%
8 Days 7 Nights Detox & Yoga Retreat at Ama Tierra Yoga & Wellness Retreat Costa Rica.jpg

6 Days Detox & Yoga Retreat in San Jose, Costa Rica
  • 5 Nights Accommodation with private bath
  • 3 Meals per day made with local and organic foods
  • Daily yoga & meditation class
  • A relaxing one-hour full body massage by AmaTierra Spa & Wellness professional
  • Full-Day Tour: Carara National Park & the Pacific Beach including transportation
  • Roundtrip airport transfers
  • One 30 Minute session on our amethyst BioMat
Air Conditioner  Farm  Hiking & Trekking  Included Breakfast  Laundry  Parking  Spa  Taxi  Vegetarian  Yoga Shala 
8 Days 7 Nights Detox & Yoga Retreat at Ama Tierra Yoga & Wellness Retreat Costa Rica.jpg

6, 8 Days Detox & Yoga Retreat San Jose, Costa Rica
  • 7 Nights accommodation with private bath
  • All juices herbal detox teas and meals made with local and organic ingredients
  • Initial consultation and daily check-ins with a qualified health professional
  • Daily yoga class and meditation
  • A relaxing one-hour full body massage by AmaTierra Spa & Wellness professional
  • Scheduled use of Biomat (unlimited)
Air Conditioner  Farm  Hiking & Trekking  Included Breakfast  Laundry  Parking  Spa  Taxi  Vegetarian  Yoga Shala 
8 Days 7 Nights Wellness & Yoga Retreat at Ama Tierra Yoga & Wellness Retreat Costa Rica.jpg

8 Days Wellness & Yoga Retreat in San Jose, Costa Rica
  • 7 Nights Accommodation with private bath
  • 3 Meals per day made with local and organic foods
  • Daily yoga & meditation class
  • A relaxing one-hour full body massage by AmaTierra Spa & Wellness professional
  • Full-Day Tour: Carara National Park & the Pacific Beach including transportation
  • Roundtrip airport transfers
  • One 30 Minute session on our amethyst BioMat
Air Conditioner  Farm  Hiking & Trekking  Included Breakfast  Laundry  Parking  Spa  Taxi  Vegetarian  Yoga Shala 
4 Nights Rekindle Romance Couples Retreat Mal Pais, Costa Rica32.jpg

5 Days Rekindle Romance Couples Retreat Mal Pais, Costa Rica
  • 1 massage per person
  • Daily Yoga and meditation practice
  • Surf, SUP lesson, or zip line canopy adventure
  • The Seven Principles for Making Marriage Work workshop
  • 4 nights accommodation
  • Daily organic breakfast, ONE lunch, ONE gourmet 3-course dinner with Private Chef
8 Days 7 Nights Healing with Plants & Consciousness Retreat Cabuya, Costa Rica10.jpg

8 Days Healing with Plants & Consciousness - Ayahuasca Retreat Cabuya, Costa Rica
  • 7 nights accommodation
  • 3 group ceremonies filled with music and singing
  • Group and one-on-one integration sessions with a licensed psychotherapist
  • Daily yoga and meditation sessions
  • Daily sound healing and instruments to play throughout the week
  • Ethical and informational tour of a wild animal rescue centre
  • Adventure to a local waterfall that tourists rarely get to see
  • Daily locally grown, organic, plant-based meals