Yogi Vishwas Gairola

Yoga classes (Mon ~ Sat)
➢ 01 Ayurveda Massage per week
➢ Pranayama / Meditation / Yoga Nidra (Yogic Sleep)/ Meditation
➢ Introduction with Ayurveda, Yoga Philosophy, Mindfulness
➢ Accommodation with attached bathroom and free WIFI
➢ Three Ayurvedic vegetarian meals / Vegan and dairy free on request
➢ Day Excursion / River rafting (depending on availability) nature walk in the foothills of the Himalayas.
➢ Information, guidance and escort services for local sightseeing.
➢ Yogic T Shirt / Carry bag / TTC Manual

➢ Yoga classes (Mon ~ Sat)
➢ 01 Ayurveda Massage per week
➢ Pranayama / Meditation / Yoga Nidra (Yogic Sleep)/ Meditation
➢ Introduction with Ayurveda, Yoga Philosophy, Mindfulness
➢ Accommodation with attached bathroom and free WIFI
➢ Three Ayurvedic vegetarian meals / Vegan and dairy free on request
➢ Day Excursion / River rafting (depending on availability) nature walk in the foothills of the Himalayas.
➢ Information, guidance and escort services for local sightseeing.
➢ Yogic T Shirt / Carry bag / TTC Manual

• Yoga classes, Posture (Asana) (Mon ~ Sat)
• Course material
• Pranayama / Meditation / Yoga Nidra
• Discussions on Ayurveda & Yoga Philosophy
• Accommodation with attached bathroom
• Free WiFi
• Three Ayurvedic vegetarian meals
• Excursion / nature walk in the Himalayas

Yoga classes, Posture (Asana) (Mon ~ Sat)

02 Ayurveda Massage

Pranayama / Meditation / Yoga Nidra

Discussions on Ayurveda & Yoga Philosophy

Accommodation with attached bathroom

Free WiFi

Three Ayurvedic vegetarian meals

One excursion / nature walk in the Himalayas