Subhash Annoji Shanbhag

• Minimum 6 Nights stay
• 2 Ayurveda consultations
• 2 Serological Analysis (PRE & POST blood test in the laboratory for specific parameters to the intentions of healing)
• Approx. two hours of authentic Ayurveda treatments per day
• Body toning & firming with traditional Ayurveda herbs
• PRE & POST retreat Ayurveda screening and developmental follow-up evaluations with a questionnaire
• 1 private introductory meditation and breathwork class
• Daily breakfast, Ayurveda vegan lunch and dinner
• Daily 2 energy drinks
• Post retreat herbal supplement kit

                                       

• 2 nights accommodation in a spacious Mangosteen Villa
• 2 daily Yoga classes, morning and afternoon, several styles with different teachers (schedule)
• Additional Yoga and Meditation Classes on demand
• Soul healing meditation practices
• Daily lunch and dinner (vegan and non-vegan options) and life-drinks
• Shuttle service to the beach during free time
• Daily spa massages (55 min) or body treatments (scrubs, wraps) from our spa menu selection. Please see here.
• Access to the herbal Steam Sauna (during public hours)
• Access to Himalayan Rock Salt Infrared Sauna (during public hours)
• Breakfast Buffet and fresh dishes

                                       

• 3 nights accommodation
• Healthy, home cooked welcome drink (Rosella Flower Juice), homemade local sweets, cold towels upon arrival
• 30 minutes relaxing welcome message (one time per person per stay)
• 1 yoga session on the day of arrival including meditation or breathing
• 1 yoga session on the day of departure including meditation or breathing
• 2 yoga sessions on any day other than arrival and departure including meditation or breathing
• Daily light breakfast buffet
• Wholesome lunch (vegan, non-vegan option available at no charge)
• Fresh dinner (vegan, non-vegan option available at no charge)
• Immune evening veggie drinks
• Access to herbal steam bath and Himalayan rock salt infrared sauna
• Drinking water provided in the villa, refillable copper bottles
• Shuttle service to the beach and to local markets during free time
• Intro diving at the Mangosteen Pool (once per stay per person)
• Free Ayurveda consultation

                                       

• Introduction to the program’s objectives and guidelines
• Recap of the program’s key takeaways and guidance for maintaining a healthy lifestyle
• Breakfast, all juices, raw meals, fruits, herbal teas, drinking water
• Daily Yoga and/or Meditation sessions (2 x 60 minutes daily)
• Morning Hike from Nai Harn Lake to Promthep Cape
• Balancing Massage at the Mangosteen Ayurveda Spa (55min)

                                       

• Minimum 3 nights’ accommodation in a spacious villa
• Additional Yoga and Meditation Classes on demand
• Soul healing meditation practices
• Freshly made morning ginger shot, healthy morning, and evening immune veggie drink
• Daily nourishing meals and life-drinks (Breakfast Buffet, Lunch and Dinner, vegan, and non-vegan options available)
• Spa massages with aromatherapy oils and venerating body treatments
• Coffee Citric Scrub for 45 minutes
• Spectrum of varied body wraps included in each different program

                                       

• Fresh, homemade welcome drink
• Fresh tropical fruits in the villa every day
• Fresh fruit and various types of tea in the restaurant
• THB 500 discount spa voucher per person
• 2 daily yoga sessions (60 minutes each) in the Prana Yoga Sala or Ananda Yoga Room with one of our experienced teachers, please check the online schedule here
• Ayurveda copper bottles for healthy drinking water, provided in the villa, refilled unlimitedly free of charge
• Internet desk service at reception
• Latest Unifi dual-band mesh WiFi throughout the resort and villas
• 24-hour use of the salt water treated swimming pool
• 24-hour use of the fitness center
• Free use of the Himalayan rock salt infrared sauna (during public hours)
• Free scheduled shuttle service from the resort to Nai Harn Beach and local markets
• Free cold refreshing drink by the pool

                                       

• Fresh, homemade welcome drink
• Fresh tropical fruits in the villa every day
• Fresh fruit and various types of tea in the restaurant
• THB 500 discount spa voucher per person
• 2 daily yoga sessions (60 minutes each) in the Prana Yoga Sala or Ananda Yoga Room with one of our experienced teachers, please check the online schedule here
• Ayurveda copper bottles for healthy drinking water, provided in the villa, refilled unlimitedly free of charge
• Internet desk service at reception
• Latest Unifi dual-band mesh WiFi throughout the resort and villas
• 24-hour use of the salt water treated swimming pool
• 24-hour use of the fitness center
• Free use of the Himalayan rock salt infrared sauna (during public hours)
• Free scheduled shuttle service from the resort to Nai Harn Beach and local markets
• Free cold refreshing drink by the pool

                                       

• Consultation(s) with our Indian Ayurvedic doctor and guidance throughout the retreat
• Individual treatment plan, prescribed diet, and activities schedule for the duration of stay
• Ayurvedic colon irrigation cleansing with traditional Ayurveda herbs
• One hour (approx. 55 min. of authentic Ayurveda treatments per day in the first week (all Ayurveda Menu)
• Two hours (approx. 110 min. of authentic Ayurveda treatments per day in the second and following weeks
• Combine with any Mangosteen Villa accommodation for fourteen nights or longer
• Daily Ayurvedic breakfast, lunch, and dinner, life-drinks
• Two daily yoga sessions (1 hour each)

                                       

• Consultation(s) with our Indian Ayurvedic doctor
• Individual treatment plan, prescribed diet, and activities schedule for the duration of stay
• Approx. two hours of authentic Ayurveda treatments per day
• Combine with any Mangosteen Villa accommodation for seven nights or longer
• Daily Ayurvedic breakfast, lunch, and dinner, life-drinks
• Two daily yoga sessions (1 hour each)

                                       

• Minimum 14 Nights stay
• 2 Ayurveda consultations
• 2 Serological Analysis (PRE & POST blood test in the laboratory for specific parameters to the intentions of healing)
• Approx. two hours of authentic Ayurveda treatments per day
• 4 Ayurveda Shodhana colon irrigation cleanses after the Virechana Panchakarma with traditional Ayurveda herbs
• PRE & POST retreat Ayurveda screening and developmental follow-up evaluations with a questionnaire
• 1 private introductory meditation and breathwork class
• Daily breakfast, Ayurveda vegan lunch and dinner
• Daily 2 energy drinks
• Post retreat herbal supplement kit