Milan

More Images
test

Milan


Milan’s Bio

Teaching since 1998

Milan was trained as a Hatha yoga teacher over 20 years ago, and certified by the Yoga Alliance in USA. His focus is primarily in the Viniyoga style, a fluid, accommodating style which starts with the breath and ends with the breath. It flows from one asana to the next, the muscles are coaxed towards each asana with several repetitions before a calming hold. Therapeutic in nature, this is a style anyone can achieve to perfection, for the perfection of each pose lies within each individual body. He also teaches Kundalini and meditation. He believes in the healing nature of yoga and mindfulness.


Currently Working With

Plantation Villa Yoga & Ayurveda Retreat in Kalutara, Sri Lanka


Experiences Offered

Milan offers the following

5 Days Mindfulness, Meditation & Yoga Retreat

  • Comfortable accommodation in a standard room with a ceiling fan
  • Twice daily yoga sessions
  • Daily guided meditations
  • Daily fresh Ayurvedic meals and snacks
  • Complimentary herbal teas and water
  • Activities such as Ayurvedic cookery demonstrations, guided plantation walks, tree planting, vegetable and fruit picking, rubber tapping, and paddy harvesting
  • Community project participation
  • Talks on yoga, Ayurveda philosophy, daily habits, and mindfulness practices
  • All taxes and service charges
 Air Conditioner   Hair Dryer   Laundry   Parking   Spa   Swimming Pool   Wi-Fi   Yoga Shala 

7 Days Mindfulness Retreat

  • Guided yoga and meditation 
  • Ayurvedic meals & snacks
  • Water and herbal tea at all times
  • Afternoon Activities including:
  • Walks in the plantation and paddy-field
  • Tree Planting
  • Vegetable/fruit picking activities during seasons
  • Watching rubber tapping or paddy harvesting during seasons
  • Cookery demonstrations
  • Community project activities
  • Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
  • 6 nights accommodation
 Air Conditioner   Hair Dryer   Laundry   Parking   Spa   Swimming Pool   Wi-Fi   Yoga Shala 

7 Days Full Ayurveda Retreat Package

  • Doctor consultation
  • Daily Ayurveda treatments as per doctors instructions (all types of treatments are included)
  • Daily Ayurvedic medicines as per doctor instructions
  • Ayurvedic meals & snacks
  • Water and herbal tea at all times
  • Guided yoga and meditation
  • Afternoon Activities including:
  • Walks in the plantation and paddy-field
  • Tree Planting
  • Vegetable/fruit picking activities during seasons
  • Watching rubber tapping or paddy harvesting during seasons
  • Cookery demonstrations
  • Community project activities
  • Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
 Air Conditioner   Hair Dryer   Laundry   Parking   Spa   Swimming Pool   Wi-Fi   Yoga Shala