Teaching since 1998
Milan was trained as a Hatha yoga teacher over 20 years ago, and certified by the Yoga Alliance in USA. His focus is primarily in the Viniyoga style, a fluid, accommodating style which starts with the breath and ends with the breath. It flows from one asana to the next, the muscles are coaxed towards each asana with several repetitions before a calming hold. Therapeutic in nature, this is a style anyone can achieve to perfection, for the perfection of each pose lies within each individual body. He also teaches Kundalini and meditation. He believes in the healing nature of yoga and mindfulness.
Currently Working With
Plantation Villa Yoga & Ayurveda Retreat in Kalutara, Sri Lanka
Milan offers the following