Lidia

Lidia

Lidia’s Bio

Lidia’s life is all about travel and sharing yoga knowledge. She is originally from Russia, though left to go on a spiritual journey in 2005. This ongoing journey started in India and helped to open her mind and heart. She has lived in various ashrams and has tried different yoga teachings from many yoga teachers. She took part in a 900 hour Yoga Teacher Training Program from the Yoga Institute in the oldest organized yoga center in the world in Mumbai, India. She received lots of knowledge about Yoga therapy and feels inspired to share this knowledge with people. She discovered many ways in which yoga can help people with physical and mental issue and to help guide them towards a better life.

Sharing knowledge of yoga is her life path that makes her feel complete. Her classes are conducted with joy and happiness, with slow movements, dancing, and sometimes singing! She helps her students to pay close attention to breath and body sensations, creating an awareness of every single moment of practice. She believes this knowledge and practice leads us to a spiritual journey of connecting with the true self.