Keith’s mission is to guide others to discover freedom, abundance, and love, through yoga and human connection. He has been passionate about teaching yoga since 2011 and since has lead several teacher trainings, workshops and events internationally, co-authored The Yoga Fix alignment book, and is a featured teacher online on YogaDownload.com.
He completed his initial 200-hour teacher training at the Yandara Yoga Institute in Mexico, and in the years since, has practiced and studied with several influential teachers, including Kate Mulheron, Shannon Paige, Matt Kapinus, and Shiva Rea. Keith's classes strike a balance of presence, physicality, and healthy alignment.
Wherever a student is on their path, Keith encourages students to allow the practice feel good in their bodies, as yoga is not about accomplishing anything, but rather about connecting deeper to who we are, and leaving the practice happier to be alive. In addition to yoga, Keith is passionate about traveling the world, producing videos, skiing, making art, dancing, and spending time with people he loves.
Currently Working With
Samma Karuna Yoga, detox & Healing School Koh Phangan, Thailand
Kieth offers the following