Kathryn Mills

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Kathryn Mills


Kathryn Mills’s Bio

Kat’s journey of practicing and teaching yoga began in 1998. She draws on her two decades of professional background in leadership, teaching and communication, and as a fitness educator, to bridge yogic philosophy with modern life. At the core of her passion is the belief that the connection of mind and body is essential towards well-being and this thread remains an integral theme in her classes and workshops. She is grateful to her students for their continual lessons. “We are all both teacher and student. Learning is ongoing, and our process is constantly evolving; I learn something every time I teach or take a class and it’s a privilege to be part of that exchange. Yoga is a very powerful life tool, one that can help us access our fullest potential and truth.”

Helping her access those lessons are the teaching and guidance she’s received from esteemed leaders within the Ashtanga, Kundalini, Hatha, and Jivamukti Yoga practices. She completed Ashtanga teacher training with David Swenson, Raja Yoga and Traditional Hatha Yoga in India with Yogirishi Vishvektu and Chetana Panwar.

Kat’s unique energy and passion for her teaching is infectious. By linking experiences in asana practice to life, she encourages participants to explore their own perceived limits in mind, body and being, through movement, breath, and listening to the teacher within. While this sounds serious, the challenge of the practice is balanced by her joyful and playful approach to the process.

Kat lives in Ottawa, Ontario, and teaches and presents in corporate, private and studio environments in Canada and internationally. She holds a bachelors degree in communication and certificates in adult education, leadership and coaching.



Experiences Offered

Kathryn Mills offers the following

300 Hrs Yoga Teacher Training Course in Rishikesh

Shared Accommodation for 35 nights in Rishikesh; the Yoga Capital of the World, (Ma Ganga is easily reached from the ashram)
Pick-up from Dehradun Airport
3 ayurvedic, vegetarian meals per day; grown at the private farm. Dietary requirements honored wherever possible.
Professional manuals
Access to digital learning platform with 3 month recordings of all sessions to allow for further integrate post immersion
Inspiring field trips to the neighboring Ganga beaches and attractions
Community spaces to connect with course participants and teaching experts during and post immersion
Free wifi
3 months free access to AYO (new members only)
Community connection with daily Agni Hotra, weekly Kirtan, Satsang

Akhanda Yoga Foundations 200 Hrs Yoga Teacher Training Course in Rishikesh

  • Shared Accommodation for 24 nights in Rishikesh; the Yoga Capital of the World, (Ma Ganga is easily reached from the ashram)
  • 3 ayurvedic, vegetarian meals per day; grown at the private farm. Dietary requirements honored wherever possible.
  • Pick-up from Dehradun Airport
  • Professional manuals
  • Access to digital learning platform with 3 month recordings of all sessions
  • Bag, Neti Pot
  • Authentic Mala Ceremony
  • Inspiring field trips to the neighbouring Ganga beaches and attractions
  • Community spaces to connect with course participants and teaching experts during and post immersion
  • Unlimited access to safe filtered water 
  • Free wifi
  • 3 months free access to AYO (new members only)
  • Community connection with regular Agni Hotra, Kirtan & Satsang

100 Hrs Restorative Raja Yoga and Meditation Teacher Training Course in Rishikesh

  • Pick-up from Dehradun Airport
  • Shared accommodation for 14 nights at top rated Anand Prakash Yoga Ashram in Rishikesh, Yoga Capital of the world.
  • Community connection with regular Agni Hotra, Kirtan & Satsang
  • Accessible Education Materials: Professional Manual, Recordings of Your Immersive Training to Integrate post immersion
  • Community spaces to connect with course participants and teaching experts during and post immersion
  • 3 ayurvedic meals per day, farm to table! Vegetarian, gluten free & vegan options
  • Unlimited access to filtered water and access to free wifi
  • 3 months free access to AYO for new members.